Margarine vs. Nori — In-Depth Nutrition Comparison
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Summary of differences between margarine and nori
- Margarine has more vitamin K and vitamin E; however, nori is higher in vitamin C, folate, vitamin A, vitamin B2, copper, iron, and vitamin B6.
- Margarine covers your daily need for saturated fat, 76% more than nori.
- Margarine has 23 times more vitamin K than nori. While margarine has 93µg of vitamin K, nori has only 4µg.
- Nori has less saturated fat.
These are the specific foods used in this comparison Margarine, regular, 80% fat, composite, stick, without salt and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more PotassiumPotassium | +1877.8% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1060% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +215% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2225% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +19400% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +1105.4% |
| Contains more Vitamin B3Vitamin B3 | +6291.3% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more FolateFolate | +14500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 0.11g | 161% |
| Fats | 80.71g | 0.28g | 124% |
| Monounsaturated fat | 38.877g | 0.025g | 97% |
| Vitamin K | 93µg | 4µg | 74% |
| Saturated fat | 15.189g | 0.061g | 69% |
| Vitamin A | 819µg | 260µg | 62% |
| Vitamin E | 9mg | 1mg | 53% |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 0.2mg | 39mg | 43% |
| Folate | 1µg | 146µg | 36% |
| Calories | 717kcal | 35kcal | 34% |
| Vitamin B2 | 0.037mg | 0.446mg | 31% |
| Copper | 0mg | 0.264mg | 29% |
| Iron | 0.06mg | 1.8mg | 22% |
| Vitamin B6 | 0.009mg | 0.159mg | 12% |
| Protein | 0.16g | 5.81g | 11% |
| Zinc | 0mg | 1.05mg | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 18mg | 356mg | 10% |
| Vitamin B3 | 0.023mg | 1.47mg | 9% |
| Phosphorus | 5mg | 58mg | 8% |
| Vitamin B1 | 0.01mg | 0.098mg | 7% |
| Calcium | 3mg | 70mg | 7% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Sodium | 2mg | 48mg | 2% |
| Carbs | 0.7g | 5.11g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Net carbs | 0.7g | 4.81g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0g | 0.49g | N/A |
| Trans fat | 14.89g | 0g | N/A |
| Choline | 12.4mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28725% |
| Contains more ProteinProtein | +3531.3% |
| Contains more CarbsCarbs | +630% |
| Contains more WaterWater | +414.7% |
| Contains more OtherOther | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +155408% |
| Contains more Poly. FatPolyunsaturated fat | +21992.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
