Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Margarine
  5. Compare
  6. Margarine vs. Poppy seed dressing

Margarine vs. Poppy seed dressing — In-Depth Nutrition Comparison

Compare

Differences between margarine and poppy seed dressing

  • Margarine has more vitamin A, vitamin E, and vitamin K, while poppy seed dressing has more phosphorus and calcium.
  • Margarine's daily need coverage for vitamin A is 68% higher.
  • Poppy seed dressing contains 4 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while poppy seed dressing contains 2.36mg.
  • The amount of saturated fat in poppy seed dressing is lower.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, poppyseed, creamy.

Infographic

Margarine vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +880%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin AVitamin A +1505.9%
Contains more Vitamin EVitamin E +281.4%
Contains more Vitamin KVitamin K +85.3%
Contains more CholineCholine +106.7%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +200%
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Margarine Poppy seed dressing DV% diff.
Vitamin A 819µg 51µg 85%
Monounsaturated fat 38.877g 8.207g 77%
Fats 80.71g 33.33g 73%
Polyunsaturated fat 24.302g 17.326g 47%
Vitamin E 9mg 2.36mg 44%
Saturated fat 15.189g 6.061g 41%
Sodium 2mg 933mg 40%
Vitamin K 93µg 50.2µg 36%
Calories 717kcal 399kcal 16%
Carbs 0.7g 23.73g 8%
Calcium 3mg 59mg 6%
Phosphorus 5mg 49mg 6%
Manganese 0.131mg 6%
Cholesterol 0mg 15mg 5%
Copper 0mg 0.035mg 4%
Vitamin B2 0.037mg 0.058mg 2%
Iron 0.06mg 0.25mg 2%
Zinc 0mg 0.25mg 2%
Protein 0.16g 0.92g 2%
Selenium 0µg 1.2µg 2%
Vitamin B5 0.108mg 2%
Choline 12.4mg 6mg 1%
Folate 1µg 3µg 1%
Vitamin B6 0.009mg 0.022mg 1%
Vitamin B1 0.01mg 0.024mg 1%
Potassium 18mg 61mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Magnesium 3mg 9mg 1%
Fiber 0g 0.3g 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 0.7g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0.023mg 0.047mg 0%
Vitamin B12 0.1µg 0.09µg 0%
Trans fat 14.89g 0.144g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +142.2%
Contains more ProteinProtein +475%
Contains more CarbsCarbs +3290%
Contains more WaterWater +135.2%
Contains more OtherOther +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +373.7%
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains less Sat. FatSaturated fat -60.1%

People also compare

Margarine
Margarine vs Mayonnaise
Mayonnaise
Margarine
Margarine vs Butter
Butter
Margarine
Margarine vs Milk
Milk
Poppy seed dressing
Poppy seed dressing vs Italian dressing
Italian dressing
Poppy seed dressing
Poppy seed dressing vs Blue cheese dressing
Blue cheese dressing
Poppy seed dressing
Poppy seed dressing vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.