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  6. Margarine vs. Poppy seed dressing

Margarine vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Differences between margarine and poppy seed dressing

  • Margarine has more vitamin A, fats, vitamin E, and vitamin K, while poppy seed dressing has more carbs, phosphorus, and calcium.
  • Margarine's daily need coverage for vitamin A is 85% higher.
  • Poppy seed dressing contains 4 times less vitamin E than margarine. Margarine contains 9mg of vitamin E, while poppy seed dressing contains 2.36mg.
  • The amount of saturated fat in poppy seed dressing is lower.

The food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Salad dressing, poppyseed, creamy.

Infographic

Margarine vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1866.7%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +880%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 273% 180% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 17% 47% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3%
Contains more Vitamin AVitamin A +1505.9%
Contains more Vitamin EVitamin E +281.4%
Contains more Vitamin KVitamin K +85.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +144.4%
Contains more FolateFolate +200%
~equal in Vitamin B12 ~0.09µg

All nutrients comparison - raw data values

Nutrient Margarine Poppy seed dressing DV% diff.
Omega-6 (Linoleic acid) 21.522g 127%
Vitamin A 819µg 51µg 85%
Monounsaturated fat 38.877g 8.207g 77%
Fats 80.71g 33.33g 73%
Polyunsaturated fat 24.302g 17.326g 47%
Vitamin E 9mg 2.36mg 44%
Saturated fat 15.189g 6.061g 41%
Sodium 2mg 933mg 40%
Vitamin K 93µg 50.2µg 36%
Calories 717kcal 399kcal 16%
Carbs 0.7g 23.73g 8%
Calcium 3mg 59mg 6%
Phosphorus 5mg 49mg 6%
Manganese 0.131mg 6%
Cholesterol 0mg 15mg 5%
Copper 0mg 0.035mg 4%
Protein 0.16g 0.92g 2%
Iron 0.06mg 0.25mg 2%
Zinc 0mg 0.25mg 2%
Selenium 0µg 1.2µg 2%
Vitamin B2 0.037mg 0.058mg 2%
Vitamin B5 0.108mg 2%
Vitamin D* 0 IU 4 IU 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 3mg 9mg 1%
Potassium 18mg 61mg 1%
Fiber 0g 0.3g 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin B6 0.009mg 0.022mg 1%
Folate 1µg 3µg 1%
Choline 12.4mg 6mg 1%
Weight per 100 calories 14g 25g N/A
Unsaturated / Saturated Fat ratio 4.2 4.2 N/A
Vitamin C 0.2mg 0.3mg 0%
Net carbs 0.7g 23.43g N/A
Sugar 0g 23.39g N/A
Vitamin B3 0.023mg 0.047mg 0%
Vitamin B12 0.1µg 0.09µg 0%
Trans fat 14.89g 0.144g N/A
Omega-3 (DPA) 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +142.2%
Contains more ProteinProtein +475%
Contains more CarbsCarbs +3290%
Contains more WaterWater +135.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +373.7%
Contains more Poly. FatPolyunsaturated fat +40.3%
Contains less Sat. FatSaturated fat -60.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.