Margarine vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between margarine and rose hips
- Margarine has more vitamin K and vitamin E; however, rose hips are richer in vitamin C, fiber, calcium, magnesium, vitamin A, copper, iron, and potassium.
- Rose hips cover your daily vitamin C needs 473% more than margarine.
- Rose hips have 4 times less vitamin K than margarine. Margarine has 93µg of vitamin K, while rose hips have 25.9µg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more PotassiumPotassium | +2283.3% |
| Contains more IronIron | +1666.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +277.4% |
| Contains more Vitamin EVitamin E | +54.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B3Vitamin B3 | +5552.2% |
| Contains more Vitamin B6Vitamin B6 | +744.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.2mg | 426mg | 473% |
| Polyunsaturated fat | 24.302g | 162% | |
| Fats | 80.71g | 0.34g | 124% |
| Monounsaturated fat | 38.877g | 97% | |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 15.189g | 69% | |
| Vitamin A | 819µg | 217µg | 67% |
| Vitamin K | 93µg | 25.9µg | 56% |
| Manganese | 1.02mg | 44% | |
| Calories | 717kcal | 162kcal | 28% |
| Vitamin E | 9mg | 5.84mg | 21% |
| Calcium | 3mg | 169mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 3mg | 69mg | 16% |
| Carbs | 0.7g | 38.22g | 13% |
| Copper | 0mg | 0.113mg | 13% |
| Iron | 0.06mg | 1.06mg | 13% |
| Potassium | 18mg | 429mg | 12% |
| Vitamin B2 | 0.037mg | 0.166mg | 10% |
| Vitamin B3 | 0.023mg | 1.3mg | 8% |
| Phosphorus | 5mg | 61mg | 8% |
| Vitamin B6 | 0.009mg | 0.076mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Protein | 0.16g | 1.6g | 3% |
| Zinc | 0mg | 0.25mg | 2% |
| Vitamin B1 | 0.01mg | 0.016mg | 1% |
| Fructose | 1.16g | 1% | |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 0.7g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Trans fat | 14.89g | N/A | |
| Choline | 12.4mg | 12mg | 0% |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23638.2% |
| Contains more OtherOther | +61.9% |
| Contains more ProteinProtein | +900% |
| Contains more CarbsCarbs | +5360% |
| Contains more WaterWater | +255.1% |
