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Margarine vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between margarine and rose hips

  • Margarine has more vitamin K and vitamin E; however, rose hips are richer in vitamin C, fiber, calcium, magnesium, vitamin A, copper, iron, and potassium.
  • Rose hips cover your daily vitamin C needs 473% more than margarine.
  • Rose hips have 4 times less vitamin K than margarine. Margarine has 93µg of vitamin K, while rose hips have 25.9µg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Rose Hips, wild (Northern Plains Indians).

Infographic

Margarine vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +5533.3%
Contains more PotassiumPotassium +2283.3%
Contains more IronIron +1666.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1120%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +277.4%
Contains more Vitamin EVitamin E +54.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +259.1%
Contains more Vitamin CVitamin C +212900%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +5552.2%
Contains more Vitamin B6Vitamin B6 +744.4%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more FatsFats +23638.2%
Contains more OtherOther +61.9%
Contains more ProteinProtein +900%
Contains more CarbsCarbs +5360%
Contains more WaterWater +255.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Rose hips
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Rose hips DV% diff.
Vitamin C 0.2mg 426mg 473%
Polyunsaturated fat 24.302g 162%
Fats 80.71g 0.34g 124%
Monounsaturated fat 38.877g 97%
Fiber 0g 24.1g 96%
Saturated fat 15.189g 69%
Vitamin A 819µg 217µg 67%
Vitamin K 93µg 25.9µg 56%
Manganese 1.02mg 44%
Calories 717kcal 162kcal 28%
Vitamin E 9mg 5.84mg 21%
Calcium 3mg 169mg 17%
Vitamin B5 0.8mg 16%
Magnesium 3mg 69mg 16%
Carbs 0.7g 38.22g 13%
Copper 0mg 0.113mg 13%
Iron 0.06mg 1.06mg 13%
Potassium 18mg 429mg 12%
Vitamin B2 0.037mg 0.166mg 10%
Vitamin B3 0.023mg 1.3mg 8%
Phosphorus 5mg 61mg 8%
Vitamin B6 0.009mg 0.076mg 5%
Vitamin B12 0.1µg 4%
Protein 0.16g 1.6g 3%
Zinc 0mg 0.25mg 2%
Vitamin B1 0.01mg 0.016mg 1%
Fructose 1.16g 1%
Folate 1µg 3µg 1%
Net carbs 0.7g 14.12g N/A
Sugar 0g 2.58g N/A
Sodium 2mg 4mg 0%
Trans fat 14.89g N/A
Choline 12.4mg 12mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
140%
Rose hips
Minerals Daily Need Coverage Score
1%
Margarine
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 15.189g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 64)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.