Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Margarine vs. Rosemary — In-Depth Nutrition Comparison

Compare

Significant differences between margarine and rosemary

  • The amount of iron, fiber, copper, calcium, folate, vitamin B6, vitamin C, magnesium, and potassium in rosemary is higher than in margarine.
  • Rosemary covers your daily iron needs 82% more than margarine.
  • Rosemary has 5 times less saturated fat than margarine. Margarine has 15.189g of saturated fat, while rosemary has 2.838g.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Rosemary, fresh.

Infographic

Margarine vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +2933.3%
Contains more CalciumCalcium +10466.7%
Contains more PotassiumPotassium +3611.1%
Contains more IronIron +10983.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1220%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin AVitamin A +461%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +10800%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +310.8%
Contains more Vitamin B3Vitamin B3 +3865.2%
Contains more Vitamin B6Vitamin B6 +3633.3%
Contains more FolateFolate +10800%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more FatsFats +1277.3%
Contains more ProteinProtein +1968.8%
Contains more CarbsCarbs +2857.1%
Contains more WaterWater +310.2%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains more Mono. FatMonounsaturated fat +3251.5%
Contains more Poly. FatPolyunsaturated fat +2597.2%
Contains less Sat. FatSaturated fat -81.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Rosemary
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Rosemary DV% diff.
Polyunsaturated fat 24.302g 0.901g 156%
Fats 80.71g 5.86g 115%
Monounsaturated fat 38.877g 1.16g 94%
Iron 0.06mg 6.65mg 82%
Vitamin K 93µg 78%
Vitamin A 819µg 146µg 75%
Vitamin E 9mg 60%
Fiber 0g 14.1g 56%
Saturated fat 15.189g 2.838g 56%
Manganese 0.96mg 42%
Copper 0mg 0.301mg 33%
Calcium 3mg 317mg 31%
Calories 717kcal 131kcal 29%
Folate 1µg 109µg 27%
Vitamin B6 0.009mg 0.336mg 25%
Vitamin C 0.2mg 21.8mg 24%
Magnesium 3mg 91mg 21%
Potassium 18mg 668mg 19%
Vitamin B5 0.804mg 16%
Phosphorus 5mg 66mg 9%
Vitamin B2 0.037mg 0.152mg 9%
Zinc 0mg 0.93mg 8%
Carbs 0.7g 20.7g 7%
Protein 0.16g 3.31g 6%
Vitamin B3 0.023mg 0.912mg 6%
Vitamin B12 0.1µg 0µg 4%
Vitamin B1 0.01mg 0.036mg 2%
Choline 12.4mg 2%
Sodium 2mg 26mg 1%
Net carbs 0.7g 6.6g N/A
Trans fat 14.89g 0g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
30%
Rosemary
Minerals Daily Need Coverage Score
1%
Margarine
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 12.351g)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 70)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.