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  6. Margarine vs. Garlic powder

Margarine vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between margarine and garlic powder?

  • Margarine is higher in vitamin K, vitamin A, and vitamin E, yet garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, and fiber.
  • Garlic powder's daily need coverage for vitamin B6 is 127% more.
  • The amount of saturated fat in garlic powder is lower.

We used Margarine, regular, 80% fat, composite, stick, without salt and Spices, garlic powder types in this article.

Infographic

Margarine vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +6527.8%
Contains more IronIron +9316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +8180%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1243.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23150%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +281.1%
Contains more Vitamin B3Vitamin B3 +3360.9%
Contains more Vitamin B6Vitamin B6 +18277.8%
Contains more FolateFolate +4600%
Contains more CholineCholine +444.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Margarine Garlic powder DV% diff.
Polyunsaturated fat 24.302g 0.178g 161%
Vitamin B6 0.009mg 1.654mg 127%
Fats 80.71g 0.73g 123%
Monounsaturated fat 38.877g 0.115g 97%
Vitamin A 819µg 0µg 91%
Vitamin K 93µg 0.4µg 77%
Iron 0.06mg 5.65mg 70%
Saturated fat 15.189g 0.249g 68%
Copper 0mg 0.533mg 59%
Phosphorus 5mg 414mg 58%
Vitamin E 9mg 0.67mg 56%
Selenium 0µg 23.9µg 43%
Manganese 0.979mg 43%
Fiber 0g 9g 36%
Vitamin B1 0.01mg 0.435mg 35%
Potassium 18mg 1193mg 35%
Protein 0.16g 16.55g 33%
Zinc 0mg 2.99mg 27%
Carbs 0.7g 72.73g 24%
Calories 717kcal 331kcal 19%
Magnesium 3mg 77mg 18%
Vitamin B5 0.743mg 15%
Folate 1µg 47µg 12%
Choline 12.4mg 67.5mg 10%
Vitamin B2 0.037mg 0.141mg 8%
Calcium 3mg 79mg 8%
Vitamin B3 0.023mg 0.796mg 5%
Vitamin B12 0.1µg 0µg 4%
Sodium 2mg 60mg 3%
Vitamin C 0.2mg 1.2mg 1%
Net carbs 0.7g 63.73g N/A
Sugar 0g 2.43g N/A
Trans fat 14.89g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +10956.2%
Contains more WaterWater +156.1%
Contains more ProteinProtein +10243.8%
Contains more CarbsCarbs +10290%
Contains more OtherOther +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +33706.1%
Contains more Poly. FatPolyunsaturated fat +13552.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.