Marinara sauce vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and pollock
- Marinara sauce has more vitamin E; however, pollock is higher in vitamin B12, selenium, phosphorus, magnesium, choline, vitamin B2, and vitamin B6.
- Pollock covers your daily need for vitamin B12, 153% more than marinara sauce.
- Marinara sauce has 9 times more vitamin E than pollock. While marinara sauce has 2.4mg of vitamin E, pollock has only 0.28mg.
- Marinara sauce has less sodium.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.3% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +661.1% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more ZincZinc | +185% |
| Contains more PhosphorusPhosphorus | +685.3% |
| Contains more SeleniumSelenium | +3909.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +94.1% |
| Contains more Vitamin EVitamin E | +757.1% |
| Contains more Vitamin KVitamin K | +13800% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +568.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 1.1µg | 44.1µg | 78% |
| Protein | 1.41g | 23.48g | 44% |
| Phosphorus | 34mg | 267mg | 33% |
| Cholesterol | 2mg | 86mg | 28% |
| Sodium | 30mg | 419mg | 17% |
| Magnesium | 18mg | 81mg | 15% |
| Vitamin E | 2.4mg | 0.28mg | 14% |
| Choline | 13.7mg | 91.6mg | 14% |
| Vitamin B2 | 0.061mg | 0.223mg | 12% |
| Vitamin B6 | 0.173mg | 0.329mg | 12% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Calcium | 27mg | 72mg | 5% |
| Manganese | 0.137mg | 0.018mg | 5% |
| Folate | 13µg | 3µg | 3% |
| Calories | 51kcal | 111kcal | 3% |
| Vitamin B1 | 0.024mg | 0.054mg | 3% |
| Zinc | 0.2mg | 0.57mg | 3% |
| Iron | 0.78mg | 0.56mg | 3% |
| Potassium | 319mg | 430mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin A | 33µg | 17µg | 2% |
| Copper | 0.081mg | 0.06mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Monounsaturated fat | 0.377g | 0.134g | 1% |
| Fats | 1.48g | 1.18g | 0% |
| Net carbs | 6.26g | 0g | N/A |
| Sugar | 5.5g | 0g | N/A |
| Vitamin B3 | 3.917mg | 3.949mg | 0% |
| Saturated fat | 0.17g | 0.159g | 0% |
| Polyunsaturated fat | 0.508g | 0.583g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +25.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more ProteinProtein | +1565.2% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
~equal in
Saturated fat
~0.159g
