Marinara sauce vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and apple strudel
- Marinara sauce has more vitamin B3, vitamin A, vitamin B6, vitamin K, vitamin E, and copper; however, apple strudel is richer in vitamin B12 and selenium.
- Marinara sauce covers your daily vitamin B3 needs 22% more than apple strudel.
- Apple strudel has 22 times less vitamin A than marinara sauce. Marinara sauce has 650IU of vitamin A, while apple strudel has 30IU.
- Marinara sauce contains less saturated fat.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +114.1% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +170% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.6% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +69% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +1087% |
| Contains more Vitamin B6Vitamin B6 | +276.1% |
| Contains more Vitamin KVitamin K | +379.3% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +115.4% |
| Contains more CholineCholine | +27% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.508g | 5.315g | 32% |
| Vitamin B3 | 3.917mg | 0.33mg | 22% |
| Fats | 1.48g | 11.2g | 15% |
| Calories | 51kcal | 274kcal | 11% |
| Carbs | 8.06g | 41.1g | 11% |
| Vitamin B6 | 0.173mg | 0.046mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.17g | 2.044g | 9% |
| Selenium | 1.1µg | 6.1µg | 9% |
| Vitamin K | 13.9µg | 2.9µg | 9% |
| Monounsaturated fat | 0.377g | 3.267g | 7% |
| Lysine | 153mg | 7% | |
| Vitamin E | 2.4mg | 1.42mg | 7% |
| Copper | 0.081mg | 0.03mg | 6% |
| Iron | 0.78mg | 0.42mg | 5% |
| Potassium | 319mg | 149mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Sodium | 30mg | 135mg | 5% |
| Folate | 13µg | 28µg | 4% |
| Protein | 1.41g | 3.3g | 4% |
| Vitamin A | 33µg | 6µg | 3% |
| Vitamin B2 | 0.061mg | 0.025mg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Magnesium | 18mg | 9mg | 2% |
| Manganese | 0.137mg | 0.19mg | 2% |
| Choline | 13.7mg | 17.4mg | 1% |
| Vitamin B1 | 0.024mg | 0.04mg | 1% |
| Calcium | 27mg | 15mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Vitamin C | 2mg | 1.7mg | 0% |
| Net carbs | 6.26g | 38.9g | N/A |
| Sugar | 5.5g | 25.75g | N/A |
| Zinc | 0.2mg | 0.19mg | 0% |
| Phosphorus | 34mg | 33mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +100.9% |
| Contains more OtherOther | +84.4% |
| Contains more ProteinProtein | +134% |
| Contains more FatsFats | +656.8% |
| Contains more CarbsCarbs | +409.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +766.6% |
| Contains more Poly. FatPolyunsaturated fat | +946.3% |
