Marinara sauce vs. Bagel — In-Depth Nutrition Comparison
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The main differences between marinara sauce and bagel
- Marinara sauce is richer in vitamin E and vitamin A, yet bagel is richer in manganese, selenium, vitamin B1, iron, folate, phosphorus, and vitamin B2.
- Daily need coverage for manganese for bagel is 56% higher.
- Marinara sauce contains less sodium.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +93.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more IronIron | +253.8% |
| Contains more CopperCopper | +116% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains more ManganeseManganese | +943.8% |
| Contains more SeleniumSelenium | +2509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B3Vitamin B3 | +16.2% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +826.7% |
| Contains more CholineCholine | +39.8% |
| Contains more Vitamin B1Vitamin B1 | +1579.2% |
| Contains more Vitamin B2Vitamin B2 | +242.6% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 1.43mg | 56% |
| Selenium | 1.1µg | 28.7µg | 50% |
| Vitamin B1 | 0.024mg | 0.403mg | 32% |
| Iron | 0.78mg | 2.76mg | 25% |
| Sodium | 30mg | 439mg | 18% |
| Protein | 1.41g | 10.2g | 18% |
| Folate | 13µg | 76µg | 16% |
| Phosphorus | 34mg | 142mg | 15% |
| Carbs | 8.06g | 48.89g | 14% |
| Vitamin E | 2.4mg | 0.32mg | 14% |
| Vitamin B2 | 0.061mg | 0.209mg | 11% |
| Vitamin K | 13.9µg | 1.5µg | 10% |
| Calories | 51kcal | 250kcal | 10% |
| Copper | 0.081mg | 0.175mg | 10% |
| Fiber | 1.8g | 4.1g | 9% |
| Zinc | 0.2mg | 1.1mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 18mg | 51mg | 8% |
| Potassium | 319mg | 165mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B3 | 3.917mg | 3.37mg | 3% |
| Polyunsaturated fat | 0.508g | 0.936g | 3% |
| Vitamin B6 | 0.173mg | 0.147mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Choline | 13.7mg | 9.8mg | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Fats | 1.48g | 1.53g | 0% |
| Net carbs | 6.26g | 44.79g | N/A |
| Sugar | 5.5g | 6.12g | N/A |
| Monounsaturated fat | 0.377g | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more WaterWater | +132.7% |
| Contains more ProteinProtein | +623.4% |
| Contains more CarbsCarbs | +506.6% |
| Contains more OtherOther | +10.2% |
~equal in
Fats
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
