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Marinara sauce vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and baker's yeast

  • Marinara sauce has more vitamin E; however, baker's yeast is richer in folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, and vitamin B6.
  • Baker's yeast covers your daily folate needs 193% more than marinara sauce.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Leavening agents, yeast, baker's, compressed.

Infographic

Marinara sauce vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +42.1%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +88.4%
Contains more IronIron +316.7%
Contains more CopperCopper +82.7%
Contains more ZincZinc +4885%
Contains more PhosphorusPhosphorus +888.2%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +636.4%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +7733.3%
Contains more Vitamin B2Vitamin B2 +1752.5%
Contains more Vitamin B3Vitamin B3 +214%
Contains more Vitamin B6Vitamin B6 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5938.5%
Contains more CholineCholine +133.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +495.7%
Contains more FatsFats +28.4%
Contains more CarbsCarbs +124.6%
Contains more OtherOther +56.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -30%
Contains more Poly. FatPolyunsaturated fat +12600%
Contains more Mono. FatMonounsaturated fat +177.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Baker's yeast
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Baker's yeast DV% diff.
Folate 13µg 785µg 193%
Vitamin B1 0.024mg 1.88mg 155%
Vitamin B5 4.9mg 98%
Zinc 0.2mg 9.97mg 89%
Vitamin B2 0.061mg 1.13mg 82%
Vitamin B3 3.917mg 12.3mg 52%
Phosphorus 34mg 336mg 43%
Iron 0.78mg 3.25mg 31%
Fiber 1.8g 8.1g 25%
Vitamin B6 0.173mg 0.43mg 20%
Vitamin E 2.4mg 0mg 16%
Protein 1.41g 8.4g 14%
Selenium 1.1µg 8.1µg 13%
Vitamin K 13.9µg 0µg 12%
Potassium 319mg 601mg 8%
Copper 0.081mg 0.148mg 7%
Magnesium 18mg 40mg 5%
Vitamin A 33µg 0µg 4%
Choline 13.7mg 32mg 3%
Polyunsaturated fat 0.508g 0.004g 3%
Calories 51kcal 105kcal 3%
Manganese 0.137mg 0.2mg 3%
Carbs 8.06g 18.1g 3%
Vitamin C 2mg 0.1mg 2%
Monounsaturated fat 0.377g 1.047g 2%
Cholesterol 2mg 0mg 1%
Calcium 27mg 19mg 1%
Fats 1.48g 1.9g 1%
Net carbs 6.26g 10g N/A
Sugar 5.5g 0g N/A
Sodium 30mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.17g 0.243g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
151%
Baker's yeast
Minerals Daily Need Coverage Score
15%
Marinara sauce
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 0.073g)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (30 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.