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  6. Marinara sauce vs. Baked beans

Marinara sauce vs. Baked beans — In-Depth Nutrition Comparison

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Differences between marinara sauce and baked beans

  • Marinara sauce has more vitamin B3 and vitamin A, while baked beans have more iron, fiber, phosphorus, vitamin B1, folate, and copper.
  • Marinara sauce's daily need coverage for vitamin B3 is 22% higher.
  • The amount of saturated fat in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, baked, home prepared.

Infographic

Marinara sauce vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +125.9%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +155.1%
Contains more CopperCopper +96.3%
Contains more ZincZinc +265%
Contains more PhosphorusPhosphorus +220.6%
Contains more ManganeseManganese +86.1%
Contains more SeleniumSelenium +418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.5%
Contains more Vitamin B3Vitamin B3 +860%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more FolateFolate +269.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Baked beans DV% diff.
Vitamin B3 3.917mg 0.408mg 22%
Sodium 30mg 422mg 17%
Vitamin E 2.4mg 16%
Iron 0.78mg 1.99mg 15%
Fiber 1.8g 5.5g 15%
Vitamin K 13.9µg 12%
Phosphorus 34mg 109mg 11%
Folate 13µg 48µg 9%
Vitamin B1 0.024mg 0.136mg 9%
Copper 0.081mg 0.159mg 9%
Saturated fat 0.17g 1.948g 8%
Protein 1.41g 5.54g 8%
Selenium 1.1µg 5.7µg 8%
Fats 1.48g 5.15g 6%
Vitamin B6 0.173mg 0.09mg 6%
Magnesium 18mg 43mg 6%
Manganese 0.137mg 0.255mg 5%
Calories 51kcal 155kcal 5%
Carbs 8.06g 21.63g 5%
Zinc 0.2mg 0.73mg 5%
Vitamin A 33µg 0µg 4%
Monounsaturated fat 0.377g 2.133g 4%
Calcium 27mg 61mg 3%
Vitamin B5 0.155mg 3%
Polyunsaturated fat 0.508g 0.74g 2%
Choline 13.7mg 2%
Vitamin C 2mg 1.1mg 1%
Cholesterol 2mg 5mg 1%
Vitamin B2 0.061mg 0.049mg 1%
Potassium 319mg 358mg 1%
Net carbs 6.26g 16.13g N/A
Sugar 5.5g N/A
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +34.1%
Contains more ProteinProtein +292.9%
Contains more FatsFats +248%
Contains more CarbsCarbs +168.4%
Contains more OtherOther +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +465.8%
Contains more Poly. FatPolyunsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.