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  6. Marinara sauce vs. Green beans

Marinara sauce vs. Green beans — In-Depth Nutrition Comparison

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How are marinara sauce and green beans different?

  • Marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, and potassium; however, green beans are richer in vitamin K, vitamin C, manganese, and fiber.
  • Daily need coverage for vitamin K for green beans is 28% higher.
  • Marinara sauce contains 6 times more vitamin B3 than green beans. While marinara sauce contains 3.917mg of vitamin B3, green beans contain only 0.614mg.
  • Green beans have less sugar.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Marinara sauce vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +20%
Contains more CopperCopper +42.1%
Contains more PhosphorusPhosphorus +17.2%
Contains more SeleniumSelenium +450%
Contains more CalciumCalcium +63%
Contains more ZincZinc +25%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +108%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +421.7%
Contains more Vitamin B3Vitamin B3 +537.9%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +59%
Contains more Vitamin KVitamin K +244.6%
Contains more FolateFolate +153.8%
Contains more CholineCholine +23.4%
~equal in Vitamin A ~32µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Green beans DV% diff.
Vitamin K 13.9µg 47.9µg 28%
Vitamin B3 3.917mg 0.614mg 21%
Vitamin E 2.4mg 0.46mg 13%
Vitamin C 2mg 9.7mg 9%
Vitamin B6 0.173mg 0.056mg 9%
Manganese 0.137mg 0.285mg 6%
Fiber 1.8g 3.2g 6%
Folate 13µg 33µg 5%
Potassium 319mg 146mg 5%
Vitamin B1 0.024mg 0.074mg 4%
Vitamin B2 0.061mg 0.097mg 3%
Copper 0.081mg 0.057mg 3%
Selenium 1.1µg 0.2µg 2%
Calcium 27mg 44mg 2%
Polyunsaturated fat 0.508g 0.145g 2%
Fats 1.48g 0.28g 2%
Iron 0.78mg 0.65mg 2%
Choline 13.7mg 16.9mg 1%
Vitamin B5 0.074mg 1%
Monounsaturated fat 0.377g 0.011g 1%
Calories 51kcal 35kcal 1%
Protein 1.41g 1.89g 1%
Cholesterol 2mg 0mg 1%
Sodium 30mg 1mg 1%
Phosphorus 34mg 29mg 1%
Carbs 8.06g 7.88g 0%
Net carbs 6.26g 4.68g N/A
Magnesium 18mg 18mg 0%
Sugar 5.5g 3.63g N/A
Zinc 0.2mg 0.25mg 0%
Vitamin A 33µg 32µg 0%
Saturated fat 0.17g 0.064g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +428.6%
Contains more OtherOther +127.4%
Contains more ProteinProtein +34%
~equal in Carbs ~7.88g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +3327.3%
Contains more Poly. FatPolyunsaturated fat +250.3%
Contains less Sat. FatSaturated fat -62.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.