Marinara sauce vs. Beer — In-Depth Nutrition Comparison
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How are marinara sauce and beer different?
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, potassium, copper, fiber, and manganese than beer.
- Daily need coverage for vitamin B3 for marinara sauce is 21% higher.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Alcoholic beverage, beer, regular, all are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +1081.5% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +1520% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +1612.5% |
| Contains more SeleniumSelenium | +83.3% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +144% |
| Contains more Vitamin B3Vitamin B3 | +663.5% |
| Contains more Vitamin B6Vitamin B6 | +276.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.513mg | 21% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.046mg | 10% |
| Iron | 0.78mg | 0.02mg | 10% |
| Potassium | 319mg | 27mg | 9% |
| Copper | 0.081mg | 0.005mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 0.008mg | 6% |
| Vitamin A | 33µg | 0µg | 4% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Vitamin B2 | 0.061mg | 0.025mg | 3% |
| Phosphorus | 34mg | 14mg | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Fats | 1.48g | 0g | 2% |
| Vitamin B1 | 0.024mg | 0.005mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Calcium | 27mg | 4mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Zinc | 0.2mg | 0.01mg | 2% |
| Carbs | 8.06g | 3.55g | 2% |
| Protein | 1.41g | 0.46g | 2% |
| Monounsaturated fat | 0.377g | 0g | 1% |
| Choline | 13.7mg | 10.1mg | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Sodium | 30mg | 4mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Selenium | 1.1µg | 0.6µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Calories | 51kcal | 43kcal | 0% |
| Net carbs | 6.26g | 3.55g | N/A |
| Sugar | 5.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +206.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +142.8% |
~equal in
Water
~91.96g
