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  6. Marinara sauce vs. Blueberry

Marinara sauce vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Marinara sauce and Blueberry?

  • Marinara sauce is richer in Vitamin B3, Vitamin E , Vitamin B6, Potassium, and Iron, yet Blueberry is richer in Manganese, and Vitamin C.
  • Marinara sauce's daily need coverage for Vitamin B3 is 22% higher.
  • Marinara sauce has 4 times more Vitamin E than Blueberry. Marinara sauce has 2.4mg of Vitamin E , while Blueberry has 0.57mg.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Blueberries, raw types in this comparison.

Infographic

Marinara sauce vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
8
:
2
Blueberry
Blueberry
Contains more Calcium +350%
Contains more Iron +178.6%
Contains more Magnesium +200%
Contains more Phosphorus +183.3%
Contains more Potassium +314.3%
Contains more Zinc +25%
Contains more Copper +42.1%
Contains more Selenium +1000%
Contains less Sodium -96.7%
Contains more Manganese +145.3%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +350%
Contains more Iron +178.6%
Contains more Magnesium +200%
Contains more Phosphorus +183.3%
Contains more Potassium +314.3%
Contains more Zinc +25%
Contains more Copper +42.1%
Contains more Selenium +1000%
Contains less Sodium -96.7%
Contains more Manganese +145.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
6
:
4
Blueberry
Blueberry
Contains more Vitamin A +1103.7%
Contains more Vitamin E +321.1%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +837.1%
Contains more Vitamin B6 +232.7%
Contains more Folate +116.7%
Contains more Vitamin C +385%
Contains more Vitamin B1 +54.2%
Contains more Vitamin K +38.8%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1103.7%
Contains more Vitamin E +321.1%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B3 +837.1%
Contains more Vitamin B6 +232.7%
Contains more Folate +116.7%
Contains more Vitamin C +385%
Contains more Vitamin B1 +54.2%
Contains more Vitamin K +38.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
4
:
1
Blueberry
Blueberry
Contains more Protein +90.5%
Contains more Fats +348.5%
Contains more Other +621.7%
Contains more Carbs +79.8%
Equal in Water - 84.21
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +90.5%
Contains more Fats +348.5%
Contains more Other +621.7%
Contains more Carbs +79.8%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +702.1%
Contains more Polyunsaturated fat +247.9%
Contains less Saturated Fat -83.5%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +702.1%
Contains more Polyunsaturated fat +247.9%
Contains less Saturated Fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Blueberry Opinion
Net carbs 6.26g 12.09g Blueberry
Protein 1.41g 0.74g Marinara sauce
Fats 1.48g 0.33g Marinara sauce
Carbs 8.06g 14.49g Blueberry
Calories 51kcal 57kcal Blueberry
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 5.5g 9.96g Marinara sauce
Fiber 1.8g 2.4g Blueberry
Calcium 27mg 6mg Marinara sauce
Iron 0.78mg 0.28mg Marinara sauce
Magnesium 18mg 6mg Marinara sauce
Phosphorus 34mg 12mg Marinara sauce
Potassium 319mg 77mg Marinara sauce
Sodium 30mg 1mg Blueberry
Zinc 0.2mg 0.16mg Marinara sauce
Copper 0.081mg 0.057mg Marinara sauce
Manganese 0.137mg 0.336mg Blueberry
Selenium 1.1µg 0.1µg Marinara sauce
Vitamin A 650IU 54IU Marinara sauce
Vitamin A RAE 33µg 3µg Marinara sauce
Vitamin E 2.4mg 0.57mg Marinara sauce
Vitamin C 2mg 9.7mg Blueberry
Vitamin B1 0.024mg 0.037mg Blueberry
Vitamin B2 0.061mg 0.041mg Marinara sauce
Vitamin B3 3.917mg 0.418mg Marinara sauce
Vitamin B5 0.124mg Blueberry
Vitamin B6 0.173mg 0.052mg Marinara sauce
Folate 13µg 6µg Marinara sauce
Vitamin K 13.9µg 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 2mg 0mg Blueberry
Saturated Fat 0.17g 0.028g Blueberry
Monounsaturated Fat 0.377g 0.047g Marinara sauce
Polyunsaturated fat 0.508g 0.146g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
12%
Blueberry
Minerals Daily Need Coverage Score
15%
Marinara sauce
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 53)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.142g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.