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  6. Marinara sauce vs. Blueberry pie

Marinara sauce vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between marinara sauce and blueberry pie

  • Marinara sauce has more vitamin B3, vitamin A, vitamin B6, and potassium; however, blueberry pie has more vitamin B1, selenium, manganese, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Marinara sauce has 15 times more vitamin A than blueberry pie. Marinara sauce has 650IU of vitamin A, while blueberry pie has 42IU.
  • Marinara sauce is lower in sodium.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pie, blueberry, prepared from recipe.

Infographic

Marinara sauce vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +538%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -83.8%
Contains more IronIron +57.7%
Contains more ManganeseManganese +119%
Contains more SeleniumSelenium +572.7%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +228.1%
Contains more Vitamin B6Vitamin B6 +408.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +637400%
Contains more Vitamin B2Vitamin B2 +116.4%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Blueberry pie DV% diff.
Vitamin B1 0.024mg 153mg 12748%
Vitamin B3 3.917mg 1.194mg 17%
Polyunsaturated fat 0.508g 3.08g 17%
Vitamin E 2.4mg 16%
Fats 1.48g 11.9g 16%
Monounsaturated fat 0.377g 5.121g 12%
Saturated fat 0.17g 2.911g 12%
Vitamin K 13.9µg 12%
Selenium 1.1µg 7.4µg 11%
Vitamin B6 0.173mg 0.034mg 11%
Calories 51kcal 245kcal 10%
Potassium 319mg 50mg 8%
Carbs 8.06g 33.5g 8%
Manganese 0.137mg 0.3mg 7%
Fiber 1.8g 7%
Sodium 30mg 185mg 7%
Iron 0.78mg 1.23mg 6%
Vitamin B2 0.061mg 0.132mg 5%
Folate 13µg 23µg 3%
Protein 1.41g 2.7g 3%
Vitamin A 33µg 2µg 3%
Calcium 27mg 7mg 2%
Vitamin B5 0.124mg 2%
Magnesium 18mg 8mg 2%
Copper 0.081mg 0.067mg 2%
Choline 13.7mg 2%
Phosphorus 34mg 30mg 1%
Vitamin C 2mg 0.7mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 33.5g N/A
Sugar 5.5g N/A
Zinc 0.2mg 0.2mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +70.7%
Contains more OtherOther +137.1%
Contains more ProteinProtein +91.5%
Contains more FatsFats +704.1%
Contains more CarbsCarbs +315.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1258.4%
Contains more Poly. FatPolyunsaturated fat +506.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.