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  6. Marinara sauce vs. Bratwurst

Marinara sauce vs. Bratwurst — In-Depth Nutrition Comparison

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How are marinara sauce and bratwurst different?

  • Marinara sauce is richer in vitamin A, while bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, phosphorus, and vitamin B2.
  • Bratwurst covers your daily need for vitamin B12, 111% more than marinara sauce.
  • Marinara sauce is lower in sodium.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Marinara sauce vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +12.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +234.1%
Contains more IronIron +28.2%
Contains more ZincZinc +1135%
Contains more PhosphorusPhosphorus +282.4%
Contains more SeleniumSelenium +1181.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +249.2%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 1.48g 26.34g 38%
Sodium 30mg 848mg 36%
Vitamin B1 0.024mg 0.38mg 30%
Saturated fat 0.17g 6.08g 27%
Cholesterol 2mg 78mg 25%
Selenium 1.1µg 14.1µg 24%
Protein 1.41g 12.2g 22%
Zinc 0.2mg 2.47mg 21%
Monounsaturated fat 0.377g 8g 19%
Vitamin E 2.4mg 16%
Phosphorus 34mg 130mg 14%
Vitamin B5 0.69mg 14%
Vitamin K 13.9µg 12%
Vitamin B2 0.061mg 0.213mg 12%
Calories 51kcal 297kcal 12%
Polyunsaturated fat 0.508g 1.58g 7%
Fiber 1.8g 0g 7%
Vitamin B3 3.917mg 3.11mg 5%
Manganese 0.137mg 0.041mg 4%
Vitamin A 33µg 0µg 4%
Iron 0.78mg 1mg 3%
Choline 13.7mg 2%
Calcium 27mg 7mg 2%
Vitamin B6 0.173mg 0.2mg 2%
Carbs 8.06g 2g 2%
Folate 13µg 4µg 2%
Vitamin C 2mg 0mg 2%
Potassium 319mg 283mg 1%
Magnesium 18mg 15mg 1%
Net carbs 6.26g 2g N/A
Sugar 5.5g 0g N/A
Copper 0.081mg 0.08mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +303%
Contains more WaterWater +54.3%
Contains more ProteinProtein +765.2%
Contains more FatsFats +1679.7%
Contains more OtherOther +69.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2022%
Contains more Poly. FatPolyunsaturated fat +211%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.