Marinara sauce vs. Butter cookie — In-Depth Nutrition Comparison
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Differences between marinara sauce and butter cookie
- Marinara sauce has more vitamin E, while butter cookie has more vitamin B1, vitamin B2, iron, folate, vitamin B12, selenium, and copper.
- Butter cookie's daily need coverage for saturated fat is 54% higher.
- Butter cookie contains 4 times less vitamin E than marinara sauce. Marinara sauce contains 2.4mg of vitamin E, while butter cookie contains 0.58mg.
- The amount of cholesterol in marinara sauce is lower.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +187.4% |
| Contains less SodiumSodium | -89.4% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +146.9% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +24.1% |
| Contains more SeleniumSelenium | +663.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +380.6% |
| Contains more Vitamin KVitamin K | +717.6% |
| Contains more CholineCholine | +110.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1441.7% |
| Contains more Vitamin B2Vitamin B2 | +449.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +484.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 11.051g | 49% |
| Cholesterol | 2mg | 117mg | 38% |
| Vitamin B1 | 0.024mg | 0.37mg | 29% |
| Fats | 1.48g | 18.8g | 27% |
| Vitamin B2 | 0.061mg | 0.335mg | 21% |
| Calories | 51kcal | 467kcal | 21% |
| Carbs | 8.06g | 68.9g | 20% |
| Iron | 0.78mg | 2.22mg | 18% |
| Folate | 13µg | 76µg | 16% |
| Vitamin A | 33µg | 165µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Monounsaturated fat | 0.377g | 5.522g | 13% |
| Copper | 0.081mg | 0.2mg | 13% |
| Selenium | 1.1µg | 8.4µg | 13% |
| Vitamin E | 2.4mg | 0.58mg | 12% |
| Vitamin B6 | 0.173mg | 0.036mg | 11% |
| Sodium | 30mg | 282mg | 11% |
| Vitamin K | 13.9µg | 1.7µg | 10% |
| Vitamin B5 | 0.488mg | 10% | |
| Phosphorus | 34mg | 102mg | 10% |
| Protein | 1.41g | 6.1g | 9% |
| Potassium | 319mg | 111mg | 6% |
| Vitamin B3 | 3.917mg | 3.19mg | 5% |
| Fiber | 1.8g | 0.8g | 4% |
| Polyunsaturated fat | 0.508g | 0.982g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.2mg | 0.38mg | 2% |
| Choline | 13.7mg | 6.5mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Manganese | 0.137mg | 0.17mg | 1% |
| Net carbs | 6.26g | 68.1g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 5.5g | 20.24g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1799.8% |
| Contains more ProteinProtein | +332.6% |
| Contains more FatsFats | +1170.3% |
| Contains more CarbsCarbs | +754.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1364.7% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
