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  6. Marinara sauce vs. Buttermilk

Marinara sauce vs. Buttermilk — In-Depth Nutrition Comparison

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The main differences between marinara sauce and buttermilk

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, and copper, yet buttermilk is richer in vitamin B12, calcium, and phosphorus.
  • Daily need coverage for vitamin B3 for marinara sauce is 24% higher.
  • Marinara sauce contains 139 times more vitamin K than buttermilk. Marinara sauce contains 13.9µg of vitamin K, while buttermilk contains 0.1µg.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Marinara sauce vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +111.3%
Contains more IronIron +1460%
Contains more CopperCopper +636.4%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +6750%
Contains more CalciumCalcium +329.6%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +161.8%
Contains more SeleniumSelenium +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin EVitamin E +4700%
Contains more Vitamin B3Vitamin B3 +6653.4%
Contains more Vitamin B6Vitamin B6 +408.8%
Contains more Vitamin KVitamin K +13800%
Contains more FolateFolate +160%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +29.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Buttermilk DV% diff.
Vitamin B3 3.917mg 0.058mg 24%
Vitamin E 2.4mg 0.05mg 16%
Vitamin K 13.9µg 0.1µg 12%
Vitamin B6 0.173mg 0.034mg 11%
Iron 0.78mg 0.05mg 9%
Vitamin B12 0µg 0.22µg 9%
Calcium 27mg 116mg 9%
Phosphorus 34mg 89mg 8%
Copper 0.081mg 0.011mg 8%
Sodium 30mg 190mg 7%
Fiber 1.8g 0g 7%
Vitamin B2 0.061mg 0.154mg 7%
Vitamin B5 0.275mg 6%
Manganese 0.137mg 0.002mg 6%
Potassium 319mg 151mg 5%
Protein 1.41g 3.31g 4%
Polyunsaturated fat 0.508g 0.033g 3%
Magnesium 18mg 11mg 2%
Folate 13µg 5µg 2%
Zinc 0.2mg 0.42mg 2%
Saturated fat 0.17g 0.548g 2%
Vitamin A 33µg 14µg 2%
Selenium 1.1µg 2µg 2%
Choline 13.7mg 17.7mg 1%
Calories 51kcal 40kcal 1%
Vitamin B1 0.024mg 0.034mg 1%
Cholesterol 2mg 4mg 1%
Carbs 8.06g 4.79g 1%
Vitamin C 2mg 1mg 1%
Fats 1.48g 0.88g 1%
Net carbs 6.26g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.5g 4.79g N/A
Monounsaturated fat 0.377g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +68.2%
Contains more CarbsCarbs +68.3%
Contains more OtherOther +86.5%
Contains more ProteinProtein +134.8%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +1439.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.