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  6. Marinara sauce vs. Cabbage

Marinara sauce vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between marinara sauce and cabbage

  • Marinara sauce is higher in vitamin B3, vitamin E, vitamin A, and copper, yet cabbage is higher in vitamin K, vitamin C, and folate.
  • Cabbage covers your daily vitamin K needs 52% more than marinara sauce.
  • Marinara sauce contains 17 times more vitamin B3 than cabbage. While marinara sauce contains 3.917mg of vitamin B3, cabbage contains only 0.234mg.

Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cabbage, raw.

Infographic

Marinara sauce vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +66%
Contains more CopperCopper +326.3%
Contains more PhosphorusPhosphorus +30.8%
Contains more SeleniumSelenium +266.7%
Contains more CalciumCalcium +48.1%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +16.8%
~equal in Zinc ~0.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +1573.9%
Contains more Vitamin B6Vitamin B6 +39.5%
Contains more CholineCholine +28%
Contains more Vitamin CVitamin C +1730%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin KVitamin K +446.8%
Contains more FolateFolate +230.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cabbage DV% diff.
Vitamin K 13.9µg 76µg 52%
Vitamin C 2mg 36.6mg 38%
Vitamin B3 3.917mg 0.234mg 23%
Vitamin E 2.4mg 0.15mg 15%
Folate 13µg 43µg 8%
Copper 0.081mg 0.019mg 7%
Vitamin B6 0.173mg 0.124mg 4%
Vitamin B5 0.212mg 4%
Potassium 319mg 170mg 4%
Iron 0.78mg 0.47mg 4%
Vitamin B1 0.024mg 0.061mg 3%
Vitamin A 33µg 5µg 3%
Polyunsaturated fat 0.508g 0.017g 3%
Fiber 1.8g 2.5g 3%
Vitamin B2 0.061mg 0.04mg 2%
Fructose 1.45g 2%
Fats 1.48g 0.1g 2%
Sodium 30mg 18mg 1%
Cholesterol 2mg 0mg 1%
Monounsaturated fat 0.377g 0.017g 1%
Phosphorus 34mg 26mg 1%
Choline 13.7mg 10.7mg 1%
Carbs 8.06g 5.8g 1%
Saturated fat 0.17g 0.034g 1%
Magnesium 18mg 12mg 1%
Selenium 1.1µg 0.3µg 1%
Calcium 27mg 40mg 1%
Manganese 0.137mg 0.16mg 1%
Calories 51kcal 25kcal 1%
Protein 1.41g 1.28g 0%
Net carbs 6.26g 3.3g N/A
Sugar 5.5g 3.2g N/A
Zinc 0.2mg 0.18mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +1380%
Contains more CarbsCarbs +39%
Contains more OtherOther +159.4%
~equal in Protein ~1.28g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +2117.6%
Contains more Poly. FatPolyunsaturated fat +2888.2%
Contains less Sat. FatSaturated fat -80%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.