Marinara sauce vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and celeriac?
- Marinara sauce is higher in vitamin B3, vitamin E, and vitamin A, yet celeriac is higher in vitamin K, phosphorus, and vitamin C.
- Celeriac's daily need coverage for vitamin K is 23% more.
- The amount of sugar in celeriac is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +15.7% |
| Contains less SodiumSodium | -70% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +59.3% |
| Contains more ZincZinc | +65% |
| Contains more PhosphorusPhosphorus | +238.2% |
| Contains more ManganeseManganese | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +52.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin KVitamin K | +195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 13.9µg | 41µg | 23% |
| Vitamin B3 | 3.917mg | 0.7mg | 20% |
| Vitamin E | 2.4mg | 0.36mg | 14% |
| Phosphorus | 34mg | 115mg | 12% |
| Vitamin C | 2mg | 8mg | 7% |
| Vitamin B5 | 0.352mg | 7% | |
| Vitamin A | 33µg | 0µg | 4% |
| Sodium | 30mg | 100mg | 3% |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.508g | 0.148g | 2% |
| Fats | 1.48g | 0.3g | 2% |
| Calcium | 27mg | 43mg | 2% |
| Iron | 0.78mg | 0.7mg | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Monounsaturated fat | 0.377g | 0.058g | 1% |
| Choline | 13.7mg | 9mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Vitamin B6 | 0.173mg | 0.165mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Manganese | 0.137mg | 0.158mg | 1% |
| Potassium | 319mg | 300mg | 1% |
| Zinc | 0.2mg | 0.33mg | 1% |
| Copper | 0.081mg | 0.07mg | 1% |
| Calories | 51kcal | 42kcal | 0% |
| Protein | 1.41g | 1.5g | 0% |
| Carbs | 8.06g | 9.2g | 0% |
| Net carbs | 6.26g | 7.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 5.5g | 1.6g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin B2 | 0.061mg | 0.06mg | 0% |
| Saturated fat | 0.17g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more FatsFats | +393.3% |
| Contains more OtherOther | +66% |
| Contains more CarbsCarbs | +14.1% |
~equal in
Protein
~1.5g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +243.2% |
| Contains less Sat. FatSaturated fat | -53.5% |
