Marinara sauce vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between Marinara sauce and Celeriac?
- Marinara sauce is higher in Vitamin B3, and Vitamin E , yet Celeriac is higher in Vitamin K, Phosphorus, and Vitamin C.
- Celeriac's daily need coverage for Vitamin K is 23% more.
- Marinara sauce has 7 times more Vitamin E than Celeriac. While Marinara sauce has 2.4mg of Vitamin E , Celeriac has only 0.36mg.
- The amount of Sugar in Celeriac is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.4%
Contains
less
Sodium
-70%
Contains
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Copper
+15.7%
Contains
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Selenium
+57.1%
Contains
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Calcium
+59.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+238.2%
Contains
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Zinc
+65%
Contains
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Manganese
+15.3%
Equal in Potassium - 300
Contains
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Iron
+11.4%
Contains
less
Sodium
-70%
Contains
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Copper
+15.7%
Contains
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Selenium
+57.1%
Contains
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Calcium
+59.3%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+238.2%
Contains
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Zinc
+65%
Contains
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Manganese
+15.3%
Equal in Potassium - 300
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+566.7%
Contains
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Vitamin B3
+459.6%
Contains
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Folate
+62.5%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin K
+195%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.165
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin B3
+459.6%
Contains
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Folate
+62.5%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+108.3%
Contains
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Vitamin K
+195%
Equal in Vitamin B2 - 0.06
Equal in Vitamin B6 - 0.165
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+393.3%
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Other
+66%
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Carbs
+14.1%
Equal in Protein - 1.5
Equal in Water - 88
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Contains
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Fats
+393.3%
Contains
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Other
+66%
Contains
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Carbs
+14.1%
Equal in Protein - 1.5
Equal in Water - 88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+243.2%
Contains
less
Saturated Fat
-53.5%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Contains
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Monounsaturated Fat
+550%
Contains
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Polyunsaturated fat
+243.2%
Contains
less
Saturated Fat
-53.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 7.4g |
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| Protein | 1.41g | 1.5g |
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| Fats | 1.48g | 0.3g |
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| Carbs | 8.06g | 9.2g |
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| Calories | 51kcal | 42kcal |
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| Sugar | 5.5g | 1.6g |
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| Fiber | 1.8g | 1.8g | |
| Calcium | 27mg | 43mg |
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| Iron | 0.78mg | 0.7mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 34mg | 115mg |
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| Potassium | 319mg | 300mg |
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| Sodium | 30mg | 100mg |
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| Zinc | 0.2mg | 0.33mg |
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| Copper | 0.081mg | 0.07mg |
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| Manganese | 0.137mg | 0.158mg |
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| Selenium | 1.1µg | 0.7µg |
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| Vitamin A | 650IU | 0IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 2.4mg | 0.36mg |
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| Vitamin C | 2mg | 8mg |
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| Vitamin B1 | 0.024mg | 0.05mg |
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| Vitamin B2 | 0.061mg | 0.06mg |
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| Vitamin B3 | 3.917mg | 0.7mg |
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| Vitamin B5 | 0.352mg |
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| Vitamin B6 | 0.173mg | 0.165mg |
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| Folate | 13µg | 8µg |
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| Vitamin K | 13.9µg | 41µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 0.079g |
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| Monounsaturated Fat | 0.377g | 0.058g |
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| Polyunsaturated fat | 0.508g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 70mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.6)
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 3.9g)
Which food is lower in Cholesterol?
Celeriac is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.091g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.