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  6. Marinara sauce vs. Cellophane noodles

Marinara sauce vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are marinara sauce and cellophane noodles different?

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and potassium, while cellophane noodles are higher in iron, choline, selenium, and vitamin B1.
  • Marinara sauce covers your daily need for vitamin B3, 23% more than cellophane noodles.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Marinara sauce vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +3090%
Contains more ManganeseManganese +37%
Contains more IronIron +178.2%
Contains more ZincZinc +105%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +618.2%
~equal in Calcium ~25mg
~equal in Copper ~0.081mg
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1746.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1858.5%
Contains more Vitamin B6Vitamin B6 +246%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more Vitamin B1Vitamin B1 +525%
Contains more CholineCholine +580.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cellophane noodles DV% diff.
Carbs 8.06g 86.09g 26%
Vitamin B3 3.917mg 0.2mg 23%
Iron 0.78mg 2.17mg 17%
Calories 51kcal 351kcal 15%
Vitamin E 2.4mg 0.13mg 15%
Choline 13.7mg 93.2mg 14%
Vitamin K 13.9µg 0µg 12%
Selenium 1.1µg 7.9µg 12%
Vitamin B1 0.024mg 0.15mg 11%
Vitamin B6 0.173mg 0.05mg 9%
Potassium 319mg 10mg 9%
Fiber 1.8g 0.5g 5%
Vitamin B2 0.061mg 0mg 5%
Magnesium 18mg 3mg 4%
Vitamin A 33µg 0µg 4%
Folate 13µg 2µg 3%
Protein 1.41g 0.16g 3%
Polyunsaturated fat 0.508g 0.018g 3%
Vitamin C 2mg 0mg 2%
Vitamin B5 0.1mg 2%
Manganese 0.137mg 0.1mg 2%
Fats 1.48g 0.06g 2%
Zinc 0.2mg 0.41mg 2%
Sodium 30mg 10mg 1%
Saturated fat 0.17g 0.017g 1%
Monounsaturated fat 0.377g 0.008g 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 85.59g N/A
Calcium 27mg 25mg 0%
Sugar 5.5g 0g N/A
Copper 0.081mg 0.081mg 0%
Phosphorus 34mg 32mg 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +781.3%
Contains more FatsFats +2366.7%
Contains more WaterWater +551.2%
Contains more OtherOther +514.8%
Contains more CarbsCarbs +968.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +4612.5%
Contains more Poly. FatPolyunsaturated fat +2722.2%
Contains less Sat. FatSaturated fat -90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.