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  6. Marinara sauce vs. Cherimoya

Marinara sauce vs. Cherimoya — In-Depth Nutrition Comparison

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How are marinara sauce and cherimoya different?

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, and iron, while cherimoya is higher in vitamin C, vitamin B6, vitamin B1, and vitamin B2.
  • Marinara sauce covers your daily need for vitamin B3, 20% more than cherimoya.
  • Marinara sauce contains 130 times more vitamin A than cherimoya. Marinara sauce contains 650IU of vitamin A, while cherimoya contains 5IU.
  • Marinara sauce is lower in sugar.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cherimoya, raw types were used in this article.

Infographic

Marinara sauce vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +170%
Contains more IronIron +188.9%
Contains more CopperCopper +17.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +30.8%
Contains more ManganeseManganese +47.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.7%
~equal in Magnesium ~17mg
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B3Vitamin B3 +508.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +114.8%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cherimoya DV% diff.
Vitamin B3 3.917mg 0.644mg 20%
Vitamin E 2.4mg 0.27mg 14%
Vitamin K 13.9µg 12%
Vitamin C 2mg 12.6mg 12%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Iron 0.78mg 0.27mg 6%
Vitamin B1 0.024mg 0.101mg 6%
Vitamin B6 0.173mg 0.257mg 6%
Fiber 1.8g 3g 5%
Vitamin B2 0.061mg 0.131mg 5%
Vitamin A 33µg 0µg 4%
Folate 13µg 23µg 3%
Carbs 8.06g 17.71g 3%
Selenium 1.1µg 2%
Calcium 27mg 10mg 2%
Choline 13.7mg 2%
Polyunsaturated fat 0.508g 0.188g 2%
Manganese 0.137mg 0.093mg 2%
Monounsaturated fat 0.377g 0.055g 1%
Calories 51kcal 75kcal 1%
Sodium 30mg 7mg 1%
Fats 1.48g 0.68g 1%
Phosphorus 34mg 26mg 1%
Copper 0.081mg 0.069mg 1%
Potassium 319mg 287mg 1%
Cholesterol 2mg 0mg 1%
Protein 1.41g 1.57g 0%
Net carbs 6.26g 14.71g N/A
Magnesium 18mg 17mg 0%
Sugar 5.5g 12.87g N/A
Zinc 0.2mg 0.16mg 0%
Saturated fat 0.17g 0.233g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more FatsFats +117.6%
Contains more OtherOther +155.4%
Contains more ProteinProtein +11.3%
Contains more CarbsCarbs +119.7%
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +585.5%
Contains more Poly. FatPolyunsaturated fat +170.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.