Marinara sauce vs. Cherimoya — In-Depth Nutrition Comparison
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How are Marinara sauce and Cherimoya different?
- Marinara sauce is richer in Vitamin B3, Vitamin E , and Iron, while Cherimoya is higher in Vitamin C, Vitamin B6, Vitamin B1, and Vitamin B2.
- Marinara sauce covers your daily need of Vitamin B3 20% more than Cherimoya.
- Marinara sauce contains 9 times more Vitamin E than Cherimoya. Marinara sauce contains 2.4mg of Vitamin E , while Cherimoya contains 0.27mg.
- Marinara sauce is lower in Sugar.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more ManganeseManganese | +47.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin E Vitamin E | +788.9% |
| Contains more Vitamin B3Vitamin B3 | +508.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +530% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +114.8% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more FolateFolate | +76.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more FatsFats | +117.6% |
| Contains more OtherOther | +155.4% |
| Contains more ProteinProtein | +11.3% |
| Contains more CarbsCarbs | +119.7% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated Fat | -27% |
| Contains more Mono. FatMonounsaturated Fat | +585.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 75kcal |
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| Protein | 1.41g | 1.57g |
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| Fats | 1.48g | 0.68g |
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| Vitamin C | 2mg | 12.6mg |
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| Net carbs | 6.26g | 14.71g |
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| Carbs | 8.06g | 17.71g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 18mg | 17mg |
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| Calcium | 27mg | 10mg |
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| Potassium | 319mg | 287mg |
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| Iron | 0.78mg | 0.27mg |
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| Sugar | 5.5g | 12.87g |
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| Fiber | 1.8g | 3g |
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| Copper | 0.081mg | 0.069mg |
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| Zinc | 0.2mg | 0.16mg |
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| Phosphorus | 34mg | 26mg |
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| Sodium | 30mg | 7mg |
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| Vitamin A | 650IU | 5IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 2.4mg | 0.27mg |
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| Manganese | 0.137mg | 0.093mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.024mg | 0.101mg |
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| Vitamin B2 | 0.061mg | 0.131mg |
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| Vitamin B3 | 3.917mg | 0.644mg |
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| Vitamin B5 | 0.345mg |
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| Vitamin B6 | 0.173mg | 0.257mg |
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| Vitamin K | 13.9µg |
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| Folate | 13µg | 23µg |
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| Choline | 13.7mg |
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| Saturated Fat | 0.17g | 0.233g |
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| Monounsaturated Fat | 0.377g | 0.055g |
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| Polyunsaturated fat | 0.508g | 0.188g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Fructose | 6.28g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 7.37g)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.