Marinara sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and chocolate ice cream?
- Marinara sauce is richer in vitamin B3, vitamin E, vitamin K, and vitamin B6, yet chocolate ice cream is richer in vitamin B12, phosphorus, vitamin B2, and calcium.
- Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
- Marinara sauce has 46 times more vitamin K than chocolate ice cream. Marinara sauce has 13.9µg of vitamin K, while chocolate ice cream has 0.3µg.
- Marinara sauce contains less cholesterol.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Ice creams, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.1% |
| Contains less SodiumSodium | -60.5% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +303.7% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +214.7% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B3Vitamin B3 | +1633.2% |
| Contains more Vitamin B6Vitamin B6 | +214.5% |
| Contains more Vitamin KVitamin K | +4533.3% |
| Contains more Vitamin AVitamin A | +257.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +218% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 6.8g | 30% |
| Vitamin B3 | 3.917mg | 0.226mg | 23% |
| Fats | 1.48g | 11g | 15% |
| Vitamin E | 2.4mg | 0.3mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin K | 13.9µg | 0.3µg | 11% |
| Cholesterol | 2mg | 34mg | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Phosphorus | 34mg | 107mg | 10% |
| Vitamin B2 | 0.061mg | 0.194mg | 10% |
| Vitamin A | 33µg | 118µg | 9% |
| Vitamin B6 | 0.173mg | 0.055mg | 9% |
| Calories | 51kcal | 216kcal | 8% |
| Calcium | 27mg | 109mg | 8% |
| Carbs | 8.06g | 28.2g | 7% |
| Monounsaturated fat | 0.377g | 3.21g | 7% |
| Copper | 0.081mg | 0.135mg | 6% |
| Protein | 1.41g | 3.8g | 5% |
| Zinc | 0.2mg | 0.58mg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Choline | 13.7mg | 22.5mg | 2% |
| Potassium | 319mg | 249mg | 2% |
| Vitamin B1 | 0.024mg | 0.042mg | 2% |
| Iron | 0.78mg | 0.93mg | 2% |
| Sodium | 30mg | 76mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Folate | 13µg | 16µg | 1% |
| Vitamin C | 2mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.508g | 0.41g | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 6.26g | 27g | N/A |
| Sugar | 5.5g | 25.36g | N/A |
| Manganese | 0.137mg | 0.14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +169.5% |
| Contains more FatsFats | +643.2% |
| Contains more CarbsCarbs | +249.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
| Contains more Mono. FatMonounsaturated fat | +751.5% |
