Marinara sauce vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and cinnamon roll
- Marinara sauce has more vitamin A, vitamin B6, and vitamin B3; however, cinnamon roll is richer in selenium, calcium, vitamin B1, folate, and phosphorus.
- Cinnamon roll covers your daily saturated fat needs 62% more than marinara sauce.
- Cinnamon roll has 325 times less vitamin A than marinara sauce. Marinara sauce has 650IU of vitamin A, while cinnamon roll has 2IU.
- Marinara sauce contains less sodium.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +212.7% |
| Contains more CopperCopper | +30.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more CalciumCalcium | +577.8% |
| Contains more IronIron | +75.6% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +285.3% |
| Contains more ManganeseManganese | +113.1% |
| Contains more SeleniumSelenium | +1081.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +355.3% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +779.2% |
| Contains more Vitamin B2Vitamin B2 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +453.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 12.649g | 57% |
| Fats | 1.48g | 26.61g | 39% |
| Selenium | 1.1µg | 13µg | 22% |
| Polyunsaturated fat | 0.508g | 3.676g | 21% |
| Monounsaturated fat | 0.377g | 8.723g | 21% |
| Calories | 51kcal | 452kcal | 20% |
| Calcium | 27mg | 183mg | 16% |
| Vitamin B1 | 0.024mg | 0.211mg | 16% |
| Folate | 13µg | 72µg | 15% |
| Phosphorus | 34mg | 131mg | 14% |
| Carbs | 8.06g | 48.6g | 14% |
| Sodium | 30mg | 305mg | 12% |
| Vitamin B6 | 0.173mg | 0.038mg | 10% |
| Vitamin B3 | 3.917mg | 2.404mg | 9% |
| Vitamin E | 2.4mg | 1.15mg | 8% |
| Starch | 16.39g | 7% | |
| Manganese | 0.137mg | 0.292mg | 7% |
| Iron | 0.78mg | 1.37mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.061mg | 0.138mg | 6% |
| Protein | 1.41g | 4.45g | 6% |
| Potassium | 319mg | 102mg | 6% |
| Vitamin A | 33µg | 0µg | 4% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Copper | 0.081mg | 0.062mg | 2% |
| Fiber | 1.8g | 1.2g | 2% |
| Vitamin C | 2mg | 0.3mg | 2% |
| Fructose | 1.11g | 1% | |
| Cholesterol | 2mg | 5mg | 1% |
| Choline | 13.7mg | 10.6mg | 1% |
| Vitamin K | 13.9µg | 15.2µg | 1% |
| Magnesium | 18mg | 14mg | 1% |
| Net carbs | 6.26g | 47.4g | N/A |
| Sugar | 5.5g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +360.4% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +215.6% |
| Contains more FatsFats | +1698% |
| Contains more CarbsCarbs | +503% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +2213.8% |
| Contains more Poly. FatPolyunsaturated fat | +623.6% |
