Marinara sauce vs. Clementine — In-Depth Nutrition Comparison
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How are marinara sauce and clementine different?
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin K, iron, and vitamin B6; however, clementine is richer in vitamin C and vitamin B1.
- Daily need coverage for vitamin C for clementine is 52% higher.
- Marinara sauce has less sugar.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Clementines, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +495.7% |
| Contains more SeleniumSelenium | +1000% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +515.9% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2340% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 48.8mg | 52% |
| Vitamin B3 | 3.917mg | 0.636mg | 21% |
| Vitamin E | 2.4mg | 0.2mg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Iron | 0.78mg | 0.14mg | 8% |
| Vitamin B6 | 0.173mg | 0.075mg | 8% |
| Manganese | 0.137mg | 0.023mg | 5% |
| Vitamin B1 | 0.024mg | 0.086mg | 5% |
| Potassium | 319mg | 177mg | 4% |
| Copper | 0.081mg | 0.043mg | 4% |
| Vitamin A | 33µg | 4% | |
| Folate | 13µg | 24µg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin B2 | 0.061mg | 0.03mg | 2% |
| Phosphorus | 34mg | 21mg | 2% |
| Fats | 1.48g | 0.15g | 2% |
| Selenium | 1.1µg | 0.1µg | 2% |
| Fructose | 1.64g | 2% | |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 30mg | 1mg | 1% |
| Protein | 1.41g | 0.85g | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Cholesterol | 2mg | 1% | |
| Carbs | 8.06g | 12.02g | 1% |
| Calories | 51kcal | 47kcal | 0% |
| Net carbs | 6.26g | 10.32g | N/A |
| Calcium | 27mg | 30mg | 0% |
| Sugar | 5.5g | 9.18g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Choline | 13.7mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +886.7% |
| Contains more OtherOther | +315% |
| Contains more CarbsCarbs | +49.1% |
~equal in
Water
~86.58g
