Marinara sauce vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and cloudberries
- Marinara sauce has more vitamin B3 and vitamin A; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 173% more than marinara sauce.
- Marinara sauce has 4 times more vitamin B3 than cloudberries. While marinara sauce has 3.917mg of vitamin B3, cloudberries have only 0.9mg.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +85% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +70.2% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 2mg | 158mg | 173% |
| Vitamin B3 | 3.917mg | 0.9mg | 19% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Potassium | 319mg | 9% | |
| Copper | 0.081mg | 9% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.137mg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Protein | 1.41g | 2.4g | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Calcium | 27mg | 18mg | 1% |
| Iron | 0.78mg | 0.7mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Cholesterol | 2mg | 1% | |
| Vitamin B2 | 0.061mg | 0.07mg | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Fats | 1.48g | 0.8g | 1% |
| Sodium | 30mg | 1% | |
| Calories | 51kcal | 51kcal | 0% |
| Net carbs | 6.26g | 8.6g | N/A |
| Carbs | 8.06g | 8.6g | 0% |
| Sugar | 5.5g | N/A | |
| Phosphorus | 34mg | 35mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
44%
Minerals Daily Need Coverage Score
15%
5%
Comparison summary
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
?
The foods are relatively equal in price ($)