Marinara sauce vs. Cloudberry — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and cloudberries
- Marinara sauce has more vitamin B3 and vitamin A; however, cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 173% more than marinara sauce.
- Marinara sauce has 4 times more vitamin B3 than cloudberries. While marinara sauce has 3.917mg of vitamin B3, cloudberries have only 0.9mg.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +11.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 158mg | 173% |
| Vitamin B3 | 3.917mg | 0.9mg | 19% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Potassium | 319mg | 9% | |
| Copper | 0.081mg | 9% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.137mg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Protein | 1.41g | 2.4g | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Calcium | 27mg | 18mg | 1% |
| Iron | 0.78mg | 0.7mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Cholesterol | 2mg | 1% | |
| Vitamin B2 | 0.061mg | 0.07mg | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Fats | 1.48g | 0.8g | 1% |
| Sodium | 30mg | 1% | |
| Calories | 51kcal | 51kcal | 0% |
| Net carbs | 6.26g | 8.6g | N/A |
| Carbs | 8.06g | 8.6g | 0% |
| Sugar | 5.5g | N/A | |
| Phosphorus | 34mg | 35mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +85% |
| Contains more OtherOther | +38.3% |
| Contains more ProteinProtein | +70.2% |
~equal in
Carbs
~8.6g
~equal in
Water
~87g
