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  6. Marinara sauce vs. Cocoa bean

Marinara sauce vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between marinara sauce and cocoa bean

  • Marinara sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 392% more.
  • Marinara sauce is lower in saturated fat.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Marinara sauce vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +686.5%
Contains more IronIron +1889.7%
Contains more CopperCopper +4353.1%
Contains more ZincZinc +3085%
Contains more PhosphorusPhosphorus +2041.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +2627.7%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +479.2%
Contains more CholineCholine +20.2%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +654.1%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cocoa bean DV% diff.
Copper 0.081mg 3.607mg 392%
Iron 0.78mg 15.52mg 184%
Manganese 0.137mg 3.737mg 157%
Fiber 1.8g 29.8g 112%
Magnesium 18mg 476mg 109%
Phosphorus 34mg 728mg 99%
Potassium 319mg 2509mg 64%
Zinc 0.2mg 6.37mg 56%
Saturated fat 0.17g 7.76g 35%
Protein 1.41g 18.1g 33%
Vitamin B2 0.061mg 0.46mg 31%
Selenium 1.1µg 13.2µg 22%
Caffeine 0mg 78mg 20%
Fats 1.48g 13.1g 18%
Carbs 8.06g 58.3g 17%
Vitamin E 2.4mg 0.1mg 15%
Vitamin K 13.9µg 2.4µg 10%
Monounsaturated fat 0.377g 4.39g 10%
Vitamin B3 3.917mg 2.4mg 9%
Calories 51kcal 220kcal 8%
Calcium 27mg 111mg 8%
Vitamin B1 0.024mg 0.11mg 7%
Vitamin B5 0.254mg 5%
Folate 13µg 32µg 5%
Vitamin A 33µg 0µg 4%
Vitamin B6 0.173mg 0.118mg 4%
Vitamin C 2mg 0mg 2%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.508g 0.42g 1%
Net carbs 6.26g 28.5g N/A
Sugar 5.5g 1.76g N/A
Sodium 30mg 19mg 0%
Choline 13.7mg 11.4mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3136.7%
Contains more ProteinProtein +1183.7%
Contains more FatsFats +785.1%
Contains more CarbsCarbs +623.3%
Contains more OtherOther +369.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +21%
Contains more Mono. FatMonounsaturated fat +1064.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.