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  6. Marinara sauce vs. Cocoa solids

Marinara sauce vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between marinara sauce and cocoa solids

  • Marinara sauce contains less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 412% higher.
  • The amount of saturated fat in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cocoa, dry powder, unsweetened.

Infographic

Marinara sauce vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +374.1%
Contains more PotassiumPotassium +377.7%
Contains more IronIron +1676.9%
Contains more CopperCopper +4576.5%
Contains more ZincZinc +3305%
Contains more PhosphorusPhosphorus +2058.8%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2700.7%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +456%
Contains more CholineCholine +14.2%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +295.1%
Contains more FolateFolate +146.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cocoa solids DV% diff.
Copper 0.081mg 3.788mg 412%
Iron 0.78mg 13.86mg 164%
Manganese 0.137mg 3.837mg 161%
Fiber 1.8g 37g 141%
Magnesium 18mg 499mg 115%
Phosphorus 34mg 734mg 100%
Zinc 0.2mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Protein 1.41g 19.6g 36%
Saturated fat 0.17g 8.07g 36%
Potassium 319mg 1524mg 35%
Selenium 1.1µg 14.3µg 24%
Fats 1.48g 13.7g 19%
Carbs 8.06g 57.9g 17%
Vitamin E 2.4mg 0.1mg 15%
Vitamin B2 0.061mg 0.241mg 14%
Vitamin B3 3.917mg 2.185mg 11%
Calcium 27mg 128mg 10%
Vitamin K 13.9µg 2.5µg 10%
Monounsaturated fat 0.377g 4.57g 10%
Calories 51kcal 228kcal 9%
Vitamin B1 0.024mg 0.078mg 5%
Vitamin B5 0.254mg 5%
Folate 13µg 32µg 5%
Vitamin A 33µg 0µg 4%
Vitamin B6 0.173mg 0.118mg 4%
Vitamin C 2mg 0mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 20.9g N/A
Sugar 5.5g 1.75g N/A
Sodium 30mg 21mg 0%
Choline 13.7mg 12mg 0%
Polyunsaturated fat 0.508g 0.44g 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2813%
Contains more ProteinProtein +1290.1%
Contains more FatsFats +825.7%
Contains more CarbsCarbs +618.4%
Contains more OtherOther +249.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +15.5%
Contains more Mono. FatMonounsaturated fat +1112.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.