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  6. Marinara sauce vs. Condensed milk

Marinara sauce vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between marinara sauce and condensed milk

  • Marinara sauce has more vitamin B3, vitamin E, and vitamin K, while condensed milk has more phosphorus, vitamin B2, calcium, selenium, vitamin B12, and choline.
  • Condensed milk's daily need coverage for phosphorus is 31% higher.
  • Condensed milk contains 23 times less vitamin K than marinara sauce. Marinara sauce contains 13.9µg of vitamin K, while condensed milk contains 0.6µg.
  • The amount of saturated fat in marinara sauce is lower.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Milk, canned, condensed, sweetened.

Infographic

Marinara sauce vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +310.5%
Contains more CopperCopper +440%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +2183.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +951.9%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +644.1%
Contains more SeleniumSelenium +1245.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B3Vitamin B3 +1765.2%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more Vitamin KVitamin K +2216.7%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +30%
Contains more Vitamin AVitamin A +124.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +582%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +550.4%

All nutrients comparison - raw data values

Nutrient Marinara sauce Condensed milk DV% diff.
Phosphorus 34mg 253mg 31%
Vitamin B2 0.061mg 0.416mg 27%
Calcium 27mg 284mg 26%
Selenium 1.1µg 14.8µg 25%
Saturated fat 0.17g 5.486g 24%
Vitamin B3 3.917mg 0.21mg 23%
Vitamin B12 0µg 0.44µg 18%
Carbs 8.06g 54.4g 15%
Vitamin B5 0.75mg 15%
Vitamin E 2.4mg 0.16mg 15%
Choline 13.7mg 89.1mg 14%
Calories 51kcal 321kcal 14%
Protein 1.41g 7.91g 13%
Cholesterol 2mg 34mg 11%
Fats 1.48g 8.7g 11%
Vitamin K 13.9µg 0.6µg 11%
Vitamin B6 0.173mg 0.051mg 9%
Copper 0.081mg 0.015mg 7%
Zinc 0.2mg 0.94mg 7%
Iron 0.78mg 0.19mg 7%
Fiber 1.8g 0g 7%
Vitamin B1 0.024mg 0.09mg 6%
Manganese 0.137mg 0.006mg 6%
Monounsaturated fat 0.377g 2.427g 5%
Vitamin A 33µg 74µg 5%
Sodium 30mg 127mg 4%
Magnesium 18mg 26mg 2%
Potassium 319mg 371mg 2%
Vitamin D 0IU 6IU 1%
Polyunsaturated fat 0.508g 0.337g 1%
Vitamin D 0µg 0.2µg 1%
Folate 13µg 11µg 1%
Vitamin C 2mg 2.6mg 1%
Net carbs 6.26g 54.4g N/A
Sugar 5.5g 54.4g N/A
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +221.8%
Contains more ProteinProtein +461%
Contains more FatsFats +487.8%
Contains more CarbsCarbs +574.9%
Contains more OtherOther +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +50.7%
Contains more Mono. FatMonounsaturated fat +543.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.