Marinara sauce vs. Cookie dough — In-Depth Nutrition Comparison
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How are marinara sauce and cookie dough different?
- Marinara sauce is richer in vitamin B3, vitamin A, and vitamin B6, while cookie dough is higher in manganese, vitamin B1, iron, selenium, and phosphorus.
- Cookie dough covers your daily need for manganese, 27% more than marinara sauce.
- Marinara sauce contains 9 times more vitamin A than cookie dough. Marinara sauce contains 650IU of vitamin A, while cookie dough contains 70IU.
- Marinara sauce is lower in sodium.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117% |
| Contains less SodiumSodium | -89.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +174.4% |
| Contains more CopperCopper | +35.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +458.4% |
| Contains more SeleniumSelenium | +727.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +322% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +169.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +471.2% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +283% |
| Contains more FatsFats | +1177% |
| Contains more CarbsCarbs | +633.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2693.4% |
| Contains more Poly. FatPolyunsaturated fat | +410.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.137mg | 0.765mg | 27% |
| Fats | 1.48g | 18.9g | 27% |
| Monounsaturated fat | 0.377g | 10.531g | 25% |
| Saturated fat | 0.17g | 4.751g | 21% |
| Calories | 51kcal | 424kcal | 19% |
| Vitamin B1 | 0.024mg | 0.234mg | 18% |
| Carbs | 8.06g | 59.1g | 17% |
| Iron | 0.78mg | 2.14mg | 17% |
| Vitamin E | 2.4mg | 16% | |
| Selenium | 1.1µg | 9.1µg | 15% |
| Polyunsaturated fat | 0.508g | 2.592g | 14% |
| Vitamin B3 | 3.917mg | 1.865mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Sodium | 30mg | 294mg | 11% |
| Vitamin B6 | 0.173mg | 0.041mg | 10% |
| Phosphorus | 34mg | 104mg | 10% |
| Protein | 1.41g | 5.4g | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Vitamin B2 | 0.061mg | 0.148mg | 7% |
| Cholesterol | 2mg | 24mg | 7% |
| Folate | 13µg | 35µg | 6% |
| Potassium | 319mg | 147mg | 5% |
| Zinc | 0.2mg | 0.64mg | 4% |
| Vitamin A | 33µg | 4µg | 3% |
| Copper | 0.081mg | 0.11mg | 3% |
| Fiber | 1.8g | 2.5g | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Magnesium | 18mg | 28mg | 2% |
| Choline | 13.7mg | 2% | |
| Net carbs | 6.26g | 56.6g | N/A |
| Calcium | 27mg | 31mg | 0% |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 4.581g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.