Marinara sauce vs. Cookie dough — In-Depth Nutrition Comparison
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How are Marinara sauce and Cookie dough different?
- Marinara sauce is richer in Vitamin B3, and Vitamin B6, while Cookie dough is higher in Manganese, Vitamin B1, Iron, Selenium, and Phosphorus.
- Cookie dough covers your daily need of Manganese 27% more than Marinara sauce.
- Marinara sauce contains 4 times more Vitamin B6 than Cookie dough. Marinara sauce contains 0.173mg of Vitamin B6, while Cookie dough contains 0.041mg.
- Marinara sauce is lower in Sodium.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+117%
Contains
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Sodium
-89.8%
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Calcium
+14.8%
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Iron
+174.4%
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Magnesium
+55.6%
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Phosphorus
+205.9%
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Zinc
+220%
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Copper
+35.8%
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Manganese
+458.4%
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Selenium
+727.3%
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Potassium
+117%
Contains
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Sodium
-89.8%
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Calcium
+14.8%
Contains
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Iron
+174.4%
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Magnesium
+55.6%
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Phosphorus
+205.9%
Contains
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Zinc
+220%
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Copper
+35.8%
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Manganese
+458.4%
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Selenium
+727.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+828.6%
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Vitamin C
+∞%
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Vitamin B3
+110%
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Vitamin B6
+322%
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Vitamin B1
+875%
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Vitamin B2
+142.6%
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Folate
+169.2%
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Vitamin B12
+∞%
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Vitamin A
+828.6%
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Vitamin C
+∞%
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Vitamin B3
+110%
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Vitamin B6
+322%
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Vitamin B1
+875%
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Vitamin B2
+142.6%
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Folate
+169.2%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+471.2%
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Other
+27.7%
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Protein
+283%
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Fats
+1177%
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Carbs
+633.3%
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
Contains
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Water
+471.2%
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Other
+27.7%
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Protein
+283%
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Fats
+1177%
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Carbs
+633.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.4%
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Monounsaturated Fat
+2693.4%
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Polyunsaturated fat
+410.2%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
4.751 g
Monounsaturated Fat:
10.531 g
Polyunsaturated fat:
2.592 g
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Saturated Fat
-96.4%
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Monounsaturated Fat
+2693.4%
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Polyunsaturated fat
+410.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 56.6g |
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| Protein | 1.41g | 5.4g |
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| Fats | 1.48g | 18.9g |
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| Carbs | 8.06g | 59.1g |
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| Calories | 51kcal | 424kcal |
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| Sugar | 5.5g |
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| Fiber | 1.8g | 2.5g |
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| Calcium | 27mg | 31mg |
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| Iron | 0.78mg | 2.14mg |
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| Magnesium | 18mg | 28mg |
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| Phosphorus | 34mg | 104mg |
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| Potassium | 319mg | 147mg |
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| Sodium | 30mg | 294mg |
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| Zinc | 0.2mg | 0.64mg |
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| Copper | 0.081mg | 0.11mg |
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| Manganese | 0.137mg | 0.765mg |
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| Selenium | 1.1µg | 9.1µg |
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| Vitamin A | 650IU | 70IU |
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| Vitamin A RAE | 33µg | 4µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.024mg | 0.234mg |
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| Vitamin B2 | 0.061mg | 0.148mg |
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| Vitamin B3 | 3.917mg | 1.865mg |
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| Vitamin B5 | 0.372mg |
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| Vitamin B6 | 0.173mg | 0.041mg |
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| Folate | 13µg | 35µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 13.9µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.177mg |
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| Isoleucine | 0.227mg |
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| Leucine | 0.414mg |
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| Lysine | 0.257mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 0.278mg |
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| Valine | 0.291mg |
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| Histidine | 0.125mg |
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| Cholesterol | 2mg | 24mg |
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| Saturated Fat | 0.17g | 4.751g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.377g | 10.531g |
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| Polyunsaturated fat | 0.508g | 2.592g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
16%
Minerals Daily Need Coverage Score
15%
41%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 264mg)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 4.581g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.