Marinara sauce vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and fortune cookie?
- Marinara sauce is higher in vitamin E, vitamin B3, vitamin A, vitamin B6, vitamin K, and potassium, yet fortune cookie is higher in folate, vitamin B1, iron, and vitamin B2.
- Marinara sauce's daily need coverage for vitamin E is 16% more.
- Marinara sauce has 217 times more vitamin A than fortune cookie. While marinara sauce has 650IU of vitamin A, fortune cookie has only 3IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +678% |
| Contains more CopperCopper | +35% |
| Contains more ZincZinc | +17.6% |
| Contains more IronIron | +84.6% |
| Contains more ManganeseManganese | +38.7% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B3Vitamin B3 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +1230.8% |
| Contains more Vitamin KVitamin K | +1163.6% |
| Contains more CholineCholine | +128.3% |
| Contains more Vitamin B1Vitamin B1 | +658.3% |
| Contains more Vitamin B2Vitamin B2 | +113.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +407.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.06g | 84g | 25% |
| Calories | 51kcal | 378kcal | 16% |
| Vitamin E | 2.4mg | 0.03mg | 16% |
| Folate | 13µg | 66µg | 13% |
| Vitamin B3 | 3.917mg | 1.84mg | 13% |
| Vitamin B1 | 0.024mg | 0.182mg | 13% |
| Vitamin B6 | 0.173mg | 0.013mg | 12% |
| Vitamin K | 13.9µg | 1.1µg | 11% |
| Potassium | 319mg | 41mg | 8% |
| Iron | 0.78mg | 1.44mg | 8% |
| Protein | 1.41g | 4.2g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B2 | 0.061mg | 0.13mg | 5% |
| Vitamin A | 33µg | 1µg | 4% |
| Selenium | 1.1µg | 2.9µg | 3% |
| Magnesium | 18mg | 7mg | 3% |
| Copper | 0.081mg | 0.06mg | 2% |
| Saturated fat | 0.17g | 0.669g | 2% |
| Monounsaturated fat | 0.377g | 1.345g | 2% |
| Manganese | 0.137mg | 0.19mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 1.48g | 2.7g | 2% |
| Fiber | 1.8g | 1.6g | 1% |
| Choline | 13.7mg | 6mg | 1% |
| Net carbs | 6.26g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 5.5g | 45.42g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Phosphorus | 34mg | 35mg | 0% |
| Sodium | 30mg | 31mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Polyunsaturated fat | 0.508g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +992.4% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +197.9% |
| Contains more FatsFats | +82.4% |
| Contains more CarbsCarbs | +942.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +256.8% |
~equal in
Polyunsaturated fat
~0.466g
