Marinara sauce vs. Coriander — In-Depth Nutrition Comparison
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Differences between marinara sauce and coriander
- Marinara sauce has more vitamin B3, while coriander has more vitamin K, vitamin A, vitamin C, copper, manganese, iron, folate, vitamin B2, and potassium.
- Coriander's daily need coverage for vitamin K is 247% higher.
- Coriander contains 4 times less vitamin B3 than marinara sauce. Marinara sauce contains 3.917mg of vitamin B3, while coriander contains 1.114mg.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.8% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +148.1% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +210.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +251.6% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +921.2% |
| Contains more Vitamin B1Vitamin B1 | +179.2% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin KVitamin K | +2130.2% |
| Contains more FolateFolate | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more FatsFats | +184.6% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +12.9% |
| Contains more ProteinProtein | +51.1% |
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +1170% |
| Contains less Sat. FatSaturated fat | -91.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 13.9µg | 310µg | 247% |
| Vitamin A | 33µg | 337µg | 34% |
| Vitamin C | 2mg | 27mg | 28% |
| Vitamin B3 | 3.917mg | 1.114mg | 18% |
| Copper | 0.081mg | 0.225mg | 16% |
| Manganese | 0.137mg | 0.426mg | 13% |
| Iron | 0.78mg | 1.77mg | 12% |
| Folate | 13µg | 62µg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.061mg | 0.162mg | 8% |
| Potassium | 319mg | 521mg | 6% |
| Calcium | 27mg | 67mg | 4% |
| Vitamin B1 | 0.024mg | 0.067mg | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Zinc | 0.2mg | 0.5mg | 3% |
| Polyunsaturated fat | 0.508g | 0.04g | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B6 | 0.173mg | 0.149mg | 2% |
| Phosphorus | 34mg | 48mg | 2% |
| Saturated fat | 0.17g | 0.014g | 1% |
| Calories | 51kcal | 23kcal | 1% |
| Vitamin E | 2.4mg | 2.5mg | 1% |
| Protein | 1.41g | 2.13g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 3.67g | 1% |
| Fats | 1.48g | 0.52g | 1% |
| Sodium | 30mg | 46mg | 1% |
| Net carbs | 6.26g | 0.87g | N/A |
| Sugar | 5.5g | 0.87g | N/A |
| Selenium | 1.1µg | 0.9µg | 0% |
| Choline | 13.7mg | 12.8mg | 0% |
| Monounsaturated fat | 0.377g | 0.275g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
94%
Minerals Daily Need Coverage Score
15%
33%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 4.63g)
Which food is lower in Saturated fat?
Coriander is lower in Saturated fat (difference - 0.156g)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander is relatively richer in vitamins