Marinara sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are marinara sauce and cream of mushroom soup different?
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin B6, iron, potassium, copper, fiber, and manganese than cream of mushroom soup.
- Daily need coverage for vitamin B3 for marinara sauce is 23% higher.
- Marinara sauce contains 163 times more vitamin A than cream of mushroom soup. While marinara sauce contains 650IU of vitamin A, cream of mushroom soup contains only 4IU.
- Marinara sauce has less sodium.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +929% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +406.3% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +661.1% |
| Contains more SeleniumSelenium | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +2217.8% |
| Contains more Vitamin B6Vitamin B6 | +2371.4% |
| Contains more Vitamin KVitamin K | +44.8% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +191.5% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.169mg | 23% |
| Vitamin E | 2.4mg | 0.24mg | 14% |
| Sodium | 30mg | 340mg | 13% |
| Vitamin B6 | 0.173mg | 0.007mg | 13% |
| Iron | 0.78mg | 0.09mg | 9% |
| Potassium | 319mg | 31mg | 8% |
| Copper | 0.081mg | 0.016mg | 7% |
| Fiber | 1.8g | 0.3g | 6% |
| Polyunsaturated fat | 0.508g | 1.42g | 6% |
| Manganese | 0.137mg | 0.018mg | 5% |
| Magnesium | 18mg | 2mg | 4% |
| Vitamin K | 13.9µg | 9.6µg | 4% |
| Vitamin B2 | 0.061mg | 0.008mg | 4% |
| Vitamin A | 33µg | 1µg | 4% |
| Folate | 13µg | 1µg | 3% |
| Phosphorus | 34mg | 12mg | 3% |
| Choline | 13.7mg | 4.7mg | 2% |
| Fats | 1.48g | 2.59g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.024mg | 0.006mg | 2% |
| Calcium | 27mg | 7mg | 2% |
| Carbs | 8.06g | 3.33g | 2% |
| Protein | 1.41g | 0.66g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 1.1µg | 1.4µg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 0.17g | 0.472g | 1% |
| Monounsaturated fat | 0.377g | 0.597g | 1% |
| Calories | 51kcal | 39kcal | 1% |
| Net carbs | 6.26g | 3.03g | N/A |
| Sugar | 5.5g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +113.6% |
| Contains more CarbsCarbs | +142% |
| Contains more OtherOther | +72.9% |
| Contains more FatsFats | +75% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Mono. FatMonounsaturated fat | +58.4% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
