Marinara sauce vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and cream pie?
- Marinara sauce is richer in vitamin B3, vitamin B6, vitamin A, and vitamin E, yet cream pie is richer in selenium, iron, phosphorus, and vitamin B2.
- Cream pie's daily need coverage for saturated fat is 61% higher.
- Marinara sauce has 9 times more vitamin B6 than cream pie. Marinara sauce has 0.173mg of vitamin B6, while cream pie has 0.02mg.
- Marinara sauce contains less sodium.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.1% |
| Contains less SodiumSodium | -88.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +91% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +120.2% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more Vitamin KVitamin K | +46.3% |
| Contains more Vitamin AVitamin A | +39.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +30.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 12.449g | 56% |
| Fats | 1.48g | 22.41g | 32% |
| Vitamin B3 | 3.917mg | 0.605mg | 21% |
| Monounsaturated fat | 0.377g | 7.336g | 17% |
| Calories | 51kcal | 353kcal | 15% |
| Vitamin B6 | 0.173mg | 0.02mg | 12% |
| Sodium | 30mg | 266mg | 10% |
| Carbs | 8.06g | 38.44g | 10% |
| Vitamin E | 2.4mg | 1.09mg | 9% |
| Iron | 0.78mg | 1.49mg | 9% |
| Selenium | 1.1µg | 6µg | 9% |
| Vitamin B2 | 0.061mg | 0.14mg | 6% |
| Phosphorus | 34mg | 79mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Potassium | 319mg | 161mg | 5% |
| Vitamin B1 | 0.024mg | 0.087mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.41g | 4.15g | 5% |
| Vitamin K | 13.9µg | 9.5µg | 4% |
| Copper | 0.081mg | 0.118mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Calcium | 27mg | 66mg | 4% |
| Polyunsaturated fat | 0.508g | 1.149g | 4% |
| Cholesterol | 2mg | 12mg | 3% |
| Folate | 13µg | 19µg | 2% |
| Zinc | 0.2mg | 0.44mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Choline | 13.7mg | 17.9mg | 1% |
| Vitamin A | 33µg | 46µg | 1% |
| Manganese | 0.137mg | 0.161mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 6.26g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 5.5g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +157.6% |
| Contains more OtherOther | +53.7% |
| Contains more ProteinProtein | +194.3% |
| Contains more FatsFats | +1414.2% |
| Contains more CarbsCarbs | +376.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +1845.9% |
| Contains more Poly. FatPolyunsaturated fat | +126.2% |
