Marinara sauce vs. Dashi — In-Depth Nutrition Comparison
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What are the differences between Marinara sauce and Dashi?
- Marinara sauce is higher in Vitamin E , yet Dashi is higher in Selenium, Vitamin K, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin B12.
- Dashi's daily need coverage for Selenium is 48% more.
- Marinara sauce has 3 times more Vitamin E than Dashi. While Marinara sauce has 2.4mg of Vitamin E , Dashi has only 0.72mg.
- The amount of Saturated Fat in Marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, bouillon cubes and granules, low sodium, dry types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +122.2% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +592.6% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +388.2% |
| Contains more SeleniumSelenium | +2409.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +30% |
| Contains more Vitamin E Vitamin E | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +604.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.3% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +735.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3699.6% |
| Contains more ProteinProtein | +1084.4% |
| Contains more FatsFats | +838.5% |
| Contains more CarbsCarbs | +705% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated Fat | -95% |
| Contains more Mono. FatMonounsaturated Fat | +1323.1% |
| Contains more Poly. FatPolyunsaturated fat | +782.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 438kcal |
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| Protein | 1.41g | 16.7g |
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| Fats | 1.48g | 13.89g |
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| Vitamin C | 2mg | 1.1mg |
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| Net carbs | 6.26g | 64.68g |
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| Carbs | 8.06g | 64.88g |
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| Cholesterol | 2mg | 13mg |
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| Magnesium | 18mg | 56mg |
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| Calcium | 27mg | 187mg |
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| Potassium | 319mg | 309mg |
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| Iron | 0.78mg | 1.03mg |
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| Sugar | 5.5g | 14.47g |
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| Fiber | 1.8g | 0.2g |
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| Copper | 0.081mg | 0mg |
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| Zinc | 0.2mg | 0.09mg |
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| Phosphorus | 34mg | 166mg |
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| Sodium | 30mg | 1067mg |
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| Vitamin A | 650IU | 500IU |
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| Vitamin A RAE | 33µg | 25µg |
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| Vitamin E | 2.4mg | 0.72mg |
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| Manganese | 0.137mg |
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| Selenium | 1.1µg | 27.6µg |
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| Vitamin B1 | 0.024mg | 0.1mg |
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| Vitamin B2 | 0.061mg | 0.43mg |
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| Vitamin B3 | 3.917mg | 2.46mg |
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| Vitamin B6 | 0.173mg | 0.1mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 13.9µg | 66.9µg |
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| Folate | 13µg | 21µg |
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| Choline | 13.7mg | 114.5mg |
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| Saturated Fat | 0.17g | 3.433g |
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| Monounsaturated Fat | 0.377g | 5.365g |
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| Polyunsaturated fat | 0.508g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
40%
Minerals Daily Need Coverage Score
15%
53%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1037mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 3.263g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.