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  6. Marinara sauce vs. Caviar

Marinara sauce vs. Caviar — In-Depth Nutrition Comparison

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How are Marinara sauce and Caviar different?

  • Caviar is higher than Marinara sauce in Vitamin B12, Iron, Selenium, Choline, Magnesium, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Caviar covers your daily need of Vitamin B12 833% more than Marinara sauce.
  • Marinara sauce is lower in Sodium.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, caviar, black and red, granular types were used in this article.

Infographic

Marinara sauce vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
3
:
7
Caviar
Caviar
Contains more Potassium +76.2%
Contains less Sodium -98%
Contains more Manganese +174%
Contains more Calcium +918.5%
Contains more Iron +1423.1%
Contains more Magnesium +1566.7%
Contains more Phosphorus +947.1%
Contains more Zinc +375%
Contains more Copper +35.8%
Contains more Selenium +5854.5%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +76.2%
Contains less Sodium -98%
Contains more Manganese +174%
Contains more Calcium +918.5%
Contains more Iron +1423.1%
Contains more Magnesium +1566.7%
Contains more Phosphorus +947.1%
Contains more Zinc +375%
Contains more Copper +35.8%
Contains more Selenium +5854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
4
:
8
Caviar
Caviar
Contains more Vitamin E +27%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3164.2%
Contains more Vitamin K +2216.7%
Contains more Vitamin A +39.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +916.4%
Contains more Vitamin B6 +85%
Contains more Folate +284.6%
Contains more Vitamin B12 +∞%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin E +27%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3164.2%
Contains more Vitamin K +2216.7%
Contains more Vitamin A +39.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +691.7%
Contains more Vitamin B2 +916.4%
Contains more Vitamin B6 +85%
Contains more Folate +284.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
3
Caviar
Caviar
Contains more Carbs +101.5%
Contains more Water +84%
Contains more Protein +1644.7%
Contains more Fats +1109.5%
Contains more Other +261.4%
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +101.5%
Contains more Water +84%
Contains more Protein +1644.7%
Contains more Fats +1109.5%
Contains more Other +261.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
1
:
2
Caviar
Caviar
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +1128.4%
Contains more Polyunsaturated fat +1357.7%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +1128.4%
Contains more Polyunsaturated fat +1357.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marinara sauce Caviar Opinion
Net carbs 6.26g 4g Marinara sauce
Protein 1.41g 24.6g Caviar
Fats 1.48g 17.9g Caviar
Carbs 8.06g 4g Marinara sauce
Calories 51kcal 264kcal Caviar
Sugar 5.5g 0g Caviar
Fiber 1.8g 0g Marinara sauce
Calcium 27mg 275mg Caviar
Iron 0.78mg 11.88mg Caviar
Magnesium 18mg 300mg Caviar
Phosphorus 34mg 356mg Caviar
Potassium 319mg 181mg Marinara sauce
Sodium 30mg 1500mg Marinara sauce
Zinc 0.2mg 0.95mg Caviar
Copper 0.081mg 0.11mg Caviar
Manganese 0.137mg 0.05mg Marinara sauce
Selenium 1.1µg 65.5µg Caviar
Vitamin A 650IU 905IU Caviar
Vitamin A RAE 33µg 271µg Caviar
Vitamin E 2.4mg 1.89mg Marinara sauce
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 2mg 0mg Marinara sauce
Vitamin B1 0.024mg 0.19mg Caviar
Vitamin B2 0.061mg 0.62mg Caviar
Vitamin B3 3.917mg 0.12mg Marinara sauce
Vitamin B5 3.5mg Caviar
Vitamin B6 0.173mg 0.32mg Caviar
Folate 13µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 13.9µg 0.6µg Marinara sauce
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 2mg 588mg Marinara sauce
Saturated Fat 0.17g 4.06g Marinara sauce
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.377g 4.631g Caviar
Polyunsaturated fat 0.508g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
266%
Caviar
Minerals Daily Need Coverage Score
15%
Marinara sauce
153%
Caviar

Comparison summary

Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 1470mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 586mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 3.89g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.