Marinara sauce vs. Fish soup — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and fish soup
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, fiber, and potassium; however, fish soup is richer in vitamin B12.
- Fish soup covers your daily vitamin B12 needs 29% more than marinara sauce.
- Marinara sauce contains less sodium.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +7700% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +163.5% |
| Contains more PhosphorusPhosphorus | +64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +1311.8% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B6Vitamin B6 | +367.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +24.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin B3 | 3.917mg | 1.186mg | 17% |
| Vitamin E | 2.4mg | 0.17mg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Iron | 0.78mg | 0.01mg | 10% |
| Vitamin B6 | 0.173mg | 0.037mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.329mg | 7% | |
| Sodium | 30mg | 156mg | 5% |
| Potassium | 319mg | 144mg | 5% |
| Manganese | 0.137mg | 0.052mg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Copper | 0.081mg | 0.058mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Phosphorus | 34mg | 56mg | 3% |
| Vitamin A | 33µg | 2µg | 3% |
| Polyunsaturated fat | 0.508g | 0.138g | 2% |
| Calories | 51kcal | 16kcal | 2% |
| Protein | 1.41g | 2.26g | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Vitamin B1 | 0.024mg | 0.033mg | 1% |
| Vitamin B2 | 0.061mg | 0.076mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Fats | 1.48g | 0.81g | 1% |
| Choline | 13.7mg | 7mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 5.5g | 0g | N/A |
| Selenium | 1.1µg | 1µg | 0% |
| Saturated fat | 0.17g | 0.203g | 0% |
| Monounsaturated fat | 0.377g | 0.236g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +403% |
| Contains more ProteinProtein | +60.3% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains more Poly. FatPolyunsaturated fat | +268.1% |
