Marinara sauce vs. Fudge — In-Depth Nutrition Comparison
Compare
What are the main differences between marinara sauce and fudge?
- Marinara sauce is richer in vitamin B3, vitamin E, vitamin B6, vitamin K, and vitamin A, yet fudge is richer in copper, manganese, iron, and zinc.
- Fudge's daily need coverage for saturated fat is 31% higher.
- Marinara sauce has 22 times more vitamin B3 than fudge. Marinara sauce has 3.917mg of vitamin B3, while fudge has 0.176mg.
- Marinara sauce contains less saturated fat.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +81.5% |
| Contains more IronIron | +126.9% |
| Contains more CopperCopper | +306.2% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +108.8% |
| Contains more ManganeseManganese | +208% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +2125.6% |
| Contains more Vitamin B6Vitamin B6 | +1341.7% |
| Contains more Vitamin KVitamin K | +892.9% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +37% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 6.448g | 29% |
| Copper | 0.081mg | 0.329mg | 28% |
| Vitamin B3 | 3.917mg | 0.176mg | 23% |
| Carbs | 8.06g | 76.44g | 23% |
| Calories | 51kcal | 411kcal | 18% |
| Vitamin E | 2.4mg | 0.18mg | 15% |
| Fats | 1.48g | 10.41g | 14% |
| Manganese | 0.137mg | 0.422mg | 12% |
| Vitamin B6 | 0.173mg | 0.012mg | 12% |
| Iron | 0.78mg | 1.77mg | 12% |
| Vitamin K | 13.9µg | 1.4µg | 10% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Monounsaturated fat | 0.377g | 2.943g | 6% |
| Potassium | 319mg | 134mg | 5% |
| Phosphorus | 34mg | 71mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 18mg | 36mg | 4% |
| Cholesterol | 2mg | 14mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Selenium | 1.1µg | 2.5µg | 3% |
| Folate | 13µg | 4µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B2 | 0.061mg | 0.085mg | 2% |
| Protein | 1.41g | 2.39g | 2% |
| Calcium | 27mg | 49mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Sodium | 30mg | 45mg | 1% |
| Choline | 13.7mg | 10mg | 1% |
| Polyunsaturated fat | 0.508g | 0.373g | 1% |
| Vitamin A | 33µg | 44µg | 1% |
| Net carbs | 6.26g | 74.74g | N/A |
| Sugar | 5.5g | 73.12g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B1 | 0.024mg | 0.026mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +790.8% |
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +69.5% |
| Contains more FatsFats | +603.4% |
| Contains more CarbsCarbs | +848.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains more Mono. FatMonounsaturated fat | +680.6% |
