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  6. Marinara sauce vs. Gefilte fish

Marinara sauce vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between marinara sauce and gefilte fish?

  • Marinara sauce is richer in vitamin B3, vitamin A, fiber, and vitamin B6, yet gefilte fish is richer in vitamin B12, iron, selenium, and copper.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Marinara sauce contains less cholesterol.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Marinara sauce vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +17.4%
Contains more PotassiumPotassium +250.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +87.7%
Contains more IronIron +217.9%
Contains more CopperCopper +140.7%
Contains more ZincZinc +310%
Contains more PhosphorusPhosphorus +114.7%
Contains more SeleniumSelenium +854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +291.7%
Contains more Vitamin B6Vitamin B6 +116.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Sodium 30mg 524mg 21%
Iron 0.78mg 2.48mg 21%
Vitamin B3 3.917mg 1mg 18%
Selenium 1.1µg 10.5µg 17%
Vitamin E 2.4mg 16%
Protein 1.41g 9.07g 15%
Copper 0.081mg 0.195mg 13%
Vitamin K 13.9µg 12%
Cholesterol 2mg 30mg 9%
Vitamin B6 0.173mg 0.08mg 7%
Potassium 319mg 91mg 7%
Fiber 1.8g 0g 7%
Zinc 0.2mg 0.82mg 6%
Phosphorus 34mg 73mg 6%
Vitamin B5 0.2mg 4%
Folate 13µg 3µg 3%
Vitamin B1 0.024mg 0.065mg 3%
Manganese 0.137mg 0.073mg 3%
Choline 13.7mg 2%
Calories 51kcal 84kcal 2%
Magnesium 18mg 9mg 2%
Vitamin A 33µg 27µg 1%
Polyunsaturated fat 0.508g 0.285g 1%
Vitamin C 2mg 0.8mg 1%
Saturated fat 0.17g 0.412g 1%
Monounsaturated fat 0.377g 0.824g 1%
Fats 1.48g 1.73g 0%
Carbs 8.06g 7.41g 0%
Net carbs 6.26g 7.41g N/A
Calcium 27mg 23mg 0%
Sugar 5.5g N/A
Vitamin B2 0.061mg 0.059mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more OtherOther +15.3%
Contains more ProteinProtein +543.3%
Contains more FatsFats +16.9%
~equal in Carbs ~7.41g
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Poly. FatPolyunsaturated fat +78.2%
Contains more Mono. FatMonounsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.