Marinara sauce vs. Goat — In-Depth Nutrition Comparison
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A recap on the differences between marinara sauce and goat
- Marinara sauce is higher in vitamin E, yet goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, selenium, and choline.
- Goat covers your daily vitamin B12 needs 50% more than marinara sauce.
- Marinara sauce contains 7 times more vitamin E than goat. While marinara sauce contains 2.4mg of vitamin E, goat contains only 0.34mg.
- The amount of cholesterol in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +226.2% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +378.2% |
| Contains more CopperCopper | +274.1% |
| Contains more ZincZinc | +2535% |
| Contains more PhosphorusPhosphorus | +491.2% |
| Contains more SeleniumSelenium | +972.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +605.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1058.3% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +676.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.41g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Zinc | 0.2mg | 5.27mg | 46% |
| Vitamin B2 | 0.061mg | 0.61mg | 42% |
| Iron | 0.78mg | 3.73mg | 37% |
| Copper | 0.081mg | 0.303mg | 25% |
| Phosphorus | 34mg | 201mg | 24% |
| Cholesterol | 2mg | 75mg | 24% |
| Selenium | 1.1µg | 11.8µg | 19% |
| Choline | 13.7mg | 106.4mg | 17% |
| Vitamin E | 2.4mg | 0.34mg | 14% |
| Vitamin B6 | 0.173mg | 0mg | 13% |
| Vitamin K | 13.9µg | 1.2µg | 11% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.024mg | 0.09mg | 6% |
| Calories | 51kcal | 143kcal | 5% |
| Magnesium | 18mg | 0mg | 4% |
| Manganese | 0.137mg | 0.042mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Potassium | 319mg | 405mg | 3% |
| Saturated fat | 0.17g | 0.93g | 3% |
| Carbs | 8.06g | 0g | 3% |
| Sodium | 30mg | 86mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Polyunsaturated fat | 0.508g | 0.23g | 2% |
| Monounsaturated fat | 0.377g | 1.36g | 2% |
| Fats | 1.48g | 3.03g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Calcium | 27mg | 17mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Sugar | 5.5g | 0g | N/A |
| Vitamin B3 | 3.917mg | 3.95mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +1822% |
| Contains more FatsFats | +104.7% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains more Mono. FatMonounsaturated fat | +260.7% |
