Marinara sauce vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between marinara sauce and haddock

Marinara sauce has more vitamin E, vitamin A, and vitamin K; however, haddock is richer in vitamin B12, selenium, phosphorus, choline, and vitamin B6.
Haddock covers your daily vitamin B12 needs 89% more than marinara sauce.
Haddock has 139 times less vitamin K than marinara sauce. Marinara sauce has 13.9µg of vitamin K, while haddock has 0.1µg.
Marinara sauce contains less sodium.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marinara sauce

Haddock

Contains more CalciumCalcium	+92.9%
Contains more IronIron	+271.4%
Contains more CopperCopper	+211.5%
Contains less SodiumSodium	-88.5%
Contains more ManganeseManganese	+953.8%

Contains more MagnesiumMagnesium	+44.4%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+717.6%
Contains more SeleniumSelenium	+2781.8%

~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marinara sauce

Haddock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+57.1%
Contains more Vitamin EVitamin E	+336.4%
Contains more Vitamin KVitamin K	+13800%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+13.1%
Contains more Vitamin B6Vitamin B6	+89%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+481%

~equal in Vitamin B1 ~0.023mg

~equal in Vitamin B3 ~4.119mg

~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Selenium	1.1µg	31.7µg	56%
Protein	1.41g	19.99g	37%
Phosphorus	34mg	278mg	35%
Cholesterol	2mg	66mg	21%
Vitamin K	13.9µg	0.1µg	12%
Vitamin E	2.4mg	0.55mg	12%
Vitamin B6	0.173mg	0.327mg	12%
Choline	13.7mg	79.6mg	12%
Sodium	30mg	261mg	10%
Vitamin B5		0.494mg	10%
Iron	0.78mg	0.21mg	7%
Fiber	1.8g	0g	7%
Copper	0.081mg	0.026mg	6%
Manganese	0.137mg	0.013mg	5%
Vitamin D	0IU	23IU	3%
Carbs	8.06g	0g	3%
Vitamin D	0µg	0.6µg	3%
Magnesium	18mg	26mg	2%
Zinc	0.2mg	0.4mg	2%
Vitamin C	2mg	0mg	2%
Polyunsaturated fat	0.508g	0.204g	2%
Calories	51kcal	90kcal	2%
Monounsaturated fat	0.377g	0.074g	1%
Vitamin B2	0.061mg	0.069mg	1%
Vitamin B3	3.917mg	4.119mg	1%
Vitamin A	33µg	21µg	1%
Potassium	319mg	351mg	1%
Calcium	27mg	14mg	1%
Fats	1.48g	0.55g	1%
Net carbs	6.26g	0g	N/A
Sugar	5.5g	0g	N/A
Vitamin B1	0.024mg	0.023mg	0%
Folate	13µg	13µg	0%
Trans fat		0.005g	N/A
Saturated fat	0.17g	0.111g	0%
Tryptophan		0.26mg	0%
Threonine		1.015mg	0%
Isoleucine		1.067mg	0%
Leucine		1.882mg	0%
Lysine		2.126mg	0%
Methionine		0.686mg	0%
Phenylalanine		0.904mg	0%
Valine		1.193mg	0%
Histidine		0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A