Marinara sauce vs. Hash browns — In-Depth Nutrition Comparison
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Important differences between marinara sauce and hash browns
- Marinara sauce has more vitamin B3 and vitamin A; however, hash browns have more vitamin B1, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Hash browns' daily need coverage for sodium is 23% more.
- Marinara sauce has 325 times more vitamin A than hash browns. Marinara sauce has 650IU of vitamin A, while hash browns have 2IU.
- Hash browns are lower in sugar.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +188.2% |
| Contains more ManganeseManganese | +15.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin KVitamin K | +40.4% |
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin B1Vitamin B1 | +470.8% |
| Contains more CholineCholine | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +77.4% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +1051.4% |
| Contains more CarbsCarbs | +258.3% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +1976.1% |
| Contains more Poly. FatPolyunsaturated fat | +1015.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.508g | 5.665g | 34% |
| Fats | 1.48g | 17.04g | 24% |
| Sodium | 30mg | 566mg | 23% |
| Monounsaturated fat | 0.377g | 7.827g | 19% |
| Vitamin B3 | 3.917mg | 1.838mg | 13% |
| Starch | 25.74g | 11% | |
| Calories | 51kcal | 272kcal | 11% |
| Saturated fat | 0.17g | 2.54g | 11% |
| Vitamin B1 | 0.024mg | 0.137mg | 9% |
| Phosphorus | 34mg | 98mg | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Carbs | 8.06g | 28.88g | 7% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin C | 2mg | 5.4mg | 4% |
| Vitamin K | 13.9µg | 9.9µg | 3% |
| Protein | 1.41g | 2.58g | 2% |
| Vitamin B2 | 0.061mg | 0.038mg | 2% |
| Copper | 0.081mg | 0.1mg | 2% |
| Iron | 0.78mg | 0.6mg | 2% |
| Choline | 13.7mg | 17.8mg | 1% |
| Vitamin B6 | 0.173mg | 0.186mg | 1% |
| Vitamin E | 2.4mg | 2.62mg | 1% |
| Selenium | 1.1µg | 0.4µg | 1% |
| Manganese | 0.137mg | 0.158mg | 1% |
| Zinc | 0.2mg | 0.36mg | 1% |
| Potassium | 319mg | 355mg | 1% |
| Calcium | 27mg | 19mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 26.18g | N/A |
| Sugar | 5.5g | 0.56g | N/A |
| Folate | 13µg | 12µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
15%
26%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 536mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 2.37g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 4.94g)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.