Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Hash browns

Marinara sauce vs. Hash browns — In-Depth Nutrition Comparison

Compare

Important differences between marinara sauce and hash browns

  • Marinara sauce has more vitamin B3 and vitamin A; however, hash browns have more vitamin B1, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Hash browns' daily need coverage for sodium is 23% more.
  • Marinara sauce has 325 times more vitamin A than hash browns. Marinara sauce has 650IU of vitamin A, while hash browns have 2IU.
  • Hash browns are lower in sugar.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Marinara sauce vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more CalciumCalcium +42.1%
Contains more IronIron +30%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +23.5%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin KVitamin K +40.4%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +470.8%
Contains more CholineCholine +29.9%
~equal in Vitamin E ~2.62mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.186mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Hash browns DV% diff.
Polyunsaturated fat 0.508g 5.665g 34%
Fats 1.48g 17.04g 24%
Sodium 30mg 566mg 23%
Monounsaturated fat 0.377g 7.827g 19%
Vitamin B3 3.917mg 1.838mg 13%
Starch 25.74g 11%
Calories 51kcal 272kcal 11%
Saturated fat 0.17g 2.54g 11%
Vitamin B1 0.024mg 0.137mg 9%
Phosphorus 34mg 98mg 9%
Vitamin B5 0.38mg 8%
Carbs 8.06g 28.88g 7%
Fiber 1.8g 2.7g 4%
Vitamin A 33µg 0µg 4%
Vitamin C 2mg 5.4mg 4%
Vitamin K 13.9µg 9.9µg 3%
Protein 1.41g 2.58g 2%
Vitamin B2 0.061mg 0.038mg 2%
Copper 0.081mg 0.1mg 2%
Iron 0.78mg 0.6mg 2%
Choline 13.7mg 17.8mg 1%
Vitamin B6 0.173mg 0.186mg 1%
Vitamin E 2.4mg 2.62mg 1%
Selenium 1.1µg 0.4µg 1%
Manganese 0.137mg 0.158mg 1%
Zinc 0.2mg 0.36mg 1%
Potassium 319mg 355mg 1%
Calcium 27mg 19mg 1%
Magnesium 18mg 21mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 26.18g N/A
Sugar 5.5g 0.56g N/A
Folate 13µg 12µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +77.4%
Contains more ProteinProtein +83%
Contains more FatsFats +1051.4%
Contains more CarbsCarbs +258.3%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -93.3%
Contains more Mono. FatMonounsaturated fat +1976.1%
Contains more Poly. FatPolyunsaturated fat +1015.2%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.