Marinara sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between marinara sauce and hoisin sauce
- Marinara sauce has more vitamin B3, vitamin E, vitamin K, vitamin B6, and potassium, while hoisin sauce has more carbs, vitamin B2, copper, and manganese.
- Hoisin sauce's daily need coverage for sodium is 69% higher.
- Hoisin sauce contains 28 times less vitamin K than marinara sauce. Marinara sauce contains 13.9µg of vitamin K, while hoisin sauce contains 0.5µg.
- The amount of sodium in marinara sauce is lower.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +168.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +18.5% |
| Contains more IronIron | +29.5% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +757.1% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +179% |
| Contains more Vitamin KVitamin K | +2680% |
| Contains more Vitamin B2Vitamin B2 | +255.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 30mg | 1615mg | 69% |
| Vitamin B3 | 3.917mg | 1.17mg | 17% |
| Vitamin E | 2.4mg | 0.28mg | 14% |
| Carbs | 8.06g | 44.08g | 12% |
| Vitamin B2 | 0.061mg | 0.217mg | 12% |
| Vitamin K | 13.9µg | 0.5µg | 11% |
| Vitamin B6 | 0.173mg | 0.062mg | 9% |
| Calories | 51kcal | 220kcal | 8% |
| Polyunsaturated fat | 0.508g | 1.698g | 8% |
| Potassium | 319mg | 119mg | 6% |
| Copper | 0.081mg | 0.128mg | 5% |
| Manganese | 0.137mg | 0.254mg | 5% |
| Protein | 1.41g | 3.31g | 4% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Fats | 1.48g | 3.39g | 3% |
| Iron | 0.78mg | 1.01mg | 3% |
| Folate | 13µg | 23µg | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Vitamin B1 | 0.024mg | 0.004mg | 2% |
| Saturated fat | 0.17g | 0.568g | 2% |
| Magnesium | 18mg | 24mg | 1% |
| Calcium | 27mg | 32mg | 1% |
| Zinc | 0.2mg | 0.32mg | 1% |
| Phosphorus | 34mg | 38mg | 1% |
| Selenium | 1.1µg | 1.8µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Choline | 13.7mg | 8mg | 1% |
| Monounsaturated fat | 0.377g | 0.963g | 1% |
| Protein per 100 calories | 2.8g | 1.5g | N/A |
| Calories per 10 g protein | 362kcal | 665kcal | N/A |
| Weight per 100 calories | 196g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 4.7 | N/A |
| Net carbs | 6.26g | 41.28g | N/A |
| Cholesterol | 2mg | 3mg | 0% |
| Sugar | 5.5g | 27.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +97.6% |
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +129.1% |
| Contains more CarbsCarbs | +446.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +234.3% |
