Marinara sauce vs. Honey mustard — In-Depth Nutrition Comparison
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Important differences between Marinara sauce and Honey mustard
- Marinara sauce has more Vitamin B3, Vitamin B6, Potassium, Vitamin E, and Copper, however, Honey mustard has more Selenium.
- Honey mustard's daily need coverage for Sodium is 29% more.
- Marinara sauce has 33 times more Vitamin B3 than Honey mustard. Marinara sauce has 3.917mg of Vitamin B3, while Honey mustard has 0.118mg.
- Marinara sauce is lower in Sodium.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, honey mustard dressing, reduced calorie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +224% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +148.1% |
| Contains more SeleniumSelenium | +518.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +4542.9% |
| Contains more Vitamin EVitamin E | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +3219.5% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +179.6% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +52.8% |
| Contains more FatsFats | +575.7% |
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.17 g
Monounsaturated Fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated Fat:
Sat. Fat
0.833 g
Monounsaturated Fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains less Sat. FatSaturated Fat | -79.6% |
| Contains more Mono. FatMonounsaturated Fat | +1378.2% |
| Contains more Poly. FatPolyunsaturated fat | +520.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 207kcal |
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| Protein | 1.41g | 0.98g |
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| Fats | 1.48g | 10g |
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| Vitamin C | 2mg | 0.4mg |
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| Net carbs | 6.26g | 27.46g |
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| Carbs | 8.06g | 28.26g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 18mg | 12mg |
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| Calcium | 27mg | 67mg |
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| Potassium | 319mg | 55mg |
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| Iron | 0.78mg | 0.41mg |
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| Sugar | 5.5g | 18.33g |
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| Fiber | 1.8g | 0.8g |
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| Copper | 0.081mg | 0.025mg |
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| Zinc | 0.2mg | 0.17mg |
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| Phosphorus | 34mg | 28mg |
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| Sodium | 30mg | 701mg |
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| Vitamin A | 650IU | 14IU |
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| Vitamin A | 33µg | 1µg |
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| Vitamin E | 2.4mg | 1.46mg |
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| Manganese | 0.137mg | 0.144mg |
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| Selenium | 1.1µg | 6.8µg |
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| Vitamin B1 | 0.024mg | 0.07mg |
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| Vitamin B2 | 0.061mg | 0.013mg |
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| Vitamin B3 | 3.917mg | 0.118mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.173mg | 0.02mg |
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| Vitamin K | 13.9µg | 13.3µg |
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| Folate | 13µg | 2µg |
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| Trans Fat | 0.003g |
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| Choline | 13.7mg | 4.9mg |
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| Saturated Fat | 0.17g | 0.833g |
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| Monounsaturated Fat | 0.377g | 5.573g |
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| Polyunsaturated fat | 0.508g | 3.152g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
8%
Minerals Daily Need Coverage Score
15%
22%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 12.83g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 671mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.663g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey mustard is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.