Marinara sauce vs. Honey mustard — In-Depth Nutrition Comparison
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Important differences between marinara sauce and honey mustard
- Marinara sauce has more vitamin B3, vitamin A, vitamin B6, potassium, vitamin E, and copper; however, honey mustard has more selenium.
- Honey mustard's daily need coverage for sodium is 29% more.
- Marinara sauce has 46 times more vitamin A than honey mustard. Marinara sauce has 650IU of vitamin A, while honey mustard has 14IU.
- Marinara sauce is lower in sodium.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, honey mustard dressing, reduced calorie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +480% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +224% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -95.7% |
| Contains more CalciumCalcium | +148.1% |
| Contains more SeleniumSelenium | +518.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +3219.5% |
| Contains more Vitamin B6Vitamin B6 | +765% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +179.6% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 30mg | 701mg | 29% |
| Vitamin B3 | 3.917mg | 0.118mg | 24% |
| Polyunsaturated fat | 0.508g | 3.152g | 18% |
| Fats | 1.48g | 10g | 13% |
| Monounsaturated fat | 0.377g | 5.573g | 13% |
| Vitamin B6 | 0.173mg | 0.02mg | 12% |
| Selenium | 1.1µg | 6.8µg | 10% |
| Calories | 51kcal | 207kcal | 8% |
| Potassium | 319mg | 55mg | 8% |
| Carbs | 8.06g | 28.26g | 7% |
| Copper | 0.081mg | 0.025mg | 6% |
| Vitamin E | 2.4mg | 1.46mg | 6% |
| Iron | 0.78mg | 0.41mg | 5% |
| Vitamin B2 | 0.061mg | 0.013mg | 4% |
| Vitamin B1 | 0.024mg | 0.07mg | 4% |
| Vitamin A | 33µg | 1µg | 4% |
| Calcium | 27mg | 67mg | 4% |
| Fiber | 1.8g | 0.8g | 4% |
| Saturated fat | 0.17g | 0.833g | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Choline | 13.7mg | 4.9mg | 2% |
| Phosphorus | 34mg | 28mg | 1% |
| Protein | 1.41g | 0.98g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.071mg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 6.26g | 27.46g | N/A |
| Sugar | 5.5g | 18.33g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Manganese | 0.137mg | 0.144mg | 0% |
| Vitamin K | 13.9µg | 13.3µg | 0% |
| Trans fat | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.98 g
Fats:
10 g
Carbs:
28.26 g
Water:
57.19 g
Other:
3.57 g
| Contains more ProteinProtein | +43.9% |
| Contains more WaterWater | +52.8% |
| Contains more FatsFats | +575.7% |
| Contains more CarbsCarbs | +250.6% |
| Contains more OtherOther | +115.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
5.573 g
Polyunsaturated fat:
Poly. Fat
3.152 g
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +1378.2% |
| Contains more Poly. FatPolyunsaturated fat | +520.5% |
