Marinara sauce vs. Honey mustard — In-Depth Nutrition Comparison

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Important differences between marinara sauce and honey mustard

Marinara sauce has more vitamin B3, vitamin B6, potassium, vitamin E, and copper; however, honey mustard has more fats, selenium, and carbs.
Honey mustard's daily need coverage for sodium is 29% more.
Marinara sauce has 33 times more vitamin B3 than honey mustard. Marinara sauce has 3.917mg of vitamin B3, while honey mustard has 0.118mg.
Marinara sauce is lower in sodium.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Salad dressing, honey mustard dressing, reduced calorie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Marinara sauce

Honey mustard

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+480%
Contains more IronIron	+90.2%
Contains more CopperCopper	+224%
Contains more ZincZinc	+17.6%
Contains more PhosphorusPhosphorus	+21.4%
Contains less SodiumSodium	-95.7%

Contains more CalciumCalcium	+148.1%
Contains more SeleniumSelenium	+518.2%

~equal in Manganese ~0.144mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Marinara sauce

Honey mustard

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+64.4%
Contains more Vitamin B2Vitamin B2	+369.2%
Contains more Vitamin B3Vitamin B3	+3219.5%
Contains more Vitamin B6Vitamin B6	+765%
Contains more FolateFolate	+550%

Contains more Vitamin B1Vitamin B1	+191.7%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~13.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	30mg	701mg	29%
Vitamin B3	3.917mg	0.118mg	24%
Polyunsaturated fat	0.508g	3.152g	18%
Fats	1.48g	10g	13%
Monounsaturated fat	0.377g	5.573g	13%
Vitamin B6	0.173mg	0.02mg	12%
Selenium	1.1µg	6.8µg	10%
Calories	51kcal	207kcal	8%
Potassium	319mg	55mg	8%
Carbs	8.06g	28.26g	7%
Copper	0.081mg	0.025mg	6%
Vitamin E	2.4mg	1.46mg	6%
Iron	0.78mg	0.41mg	5%
Calcium	27mg	67mg	4%
Fiber	1.8g	0.8g	4%
Vitamin A	33µg	1µg	4%
Vitamin B1	0.024mg	0.07mg	4%
Vitamin B2	0.061mg	0.013mg	4%
Folate	13µg	2µg	3%
Saturated fat	0.17g	0.833g	3%
Vitamin C	2mg	0.4mg	2%
Choline	13.7mg	4.9mg	2%
Protein	1.41g	0.98g	1%
Cholesterol	2mg	0mg	1%
Magnesium	18mg	12mg	1%
Phosphorus	34mg	28mg	1%
Vitamin B5		0.071mg	1%
Protein per 100 calories	2.8g	0.47g	N/A
Calories per 10 g protein	362kcal	2112kcal	N/A
Weight per 100 calories	196g	48g	N/A
Unsaturated / Saturated Fat ratio	5.2	10	N/A
Net carbs	6.26g	27.46g	N/A
Sugar	5.5g	18.33g	N/A
Zinc	0.2mg	0.17mg	0%
Manganese	0.137mg	0.144mg	0%
Vitamin K	13.9µg	13.3µg	0%
Trans fat		0.003g	N/A
Omega-6 (Eicosadienoic acid)		0.002g	N/A