Marinara sauce vs. Horchata — In-Depth Nutrition Comparison
Compare
The main differences between Marinara sauce and Horchata
- Marinara sauce is richer than Horchata in Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Iron, Copper, Potassium, Fiber, and Manganese.
- Daily need coverage for Vitamin B3 from Marinara sauce is 24% higher.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Beverages, Horchata, as served in restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+50%
Contains
more
Iron
+7700%
Contains
more
Magnesium
+500%
Contains
more
Phosphorus
+126.7%
Contains
more
Potassium
+838.2%
Contains
more
Zinc
+233.3%
Contains
more
Copper
+3950%
Contains
more
Manganese
+1270%
Contains
more
Selenium
+175%
Contains
less
Sodium
-53.3%
Contains
more
Calcium
+50%
Contains
more
Iron
+7700%
Contains
more
Magnesium
+500%
Contains
more
Phosphorus
+126.7%
Contains
more
Potassium
+838.2%
Contains
more
Zinc
+233.3%
Contains
more
Copper
+3950%
Contains
more
Manganese
+1270%
Contains
more
Selenium
+175%
Contains
less
Sodium
-53.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+900%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+8234%
Contains
more
Vitamin B6
+917.6%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin E
+900%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+8234%
Contains
more
Vitamin B6
+917.6%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+193.8%
Contains
more
Fats
+108.5%
Contains
more
Other
+773.7%
Contains
more
Carbs
+42.9%
Equal in Water - 87.1
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
Contains
more
Protein
+193.8%
Contains
more
Fats
+108.5%
Contains
more
Other
+773.7%
Contains
more
Carbs
+42.9%
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.26g | 11.52g |
|
| Protein | 1.41g | 0.48g |
|
| Fats | 1.48g | 0.71g |
|
| Carbs | 8.06g | 11.52g |
|
| Calories | 51kcal | 54kcal |
|
| Starch | 0.99g |
|
|
| Fructose | 1.55g |
|
|
| Sugar | 5.5g | 9.36g |
|
| Fiber | 1.8g | 0g |
|
| Calcium | 27mg | 18mg |
|
| Iron | 0.78mg | 0.01mg |
|
| Magnesium | 18mg | 3mg |
|
| Phosphorus | 34mg | 15mg |
|
| Potassium | 319mg | 34mg |
|
| Sodium | 30mg | 14mg |
|
| Zinc | 0.2mg | 0.06mg |
|
| Copper | 0.081mg | 0.002mg |
|
| Manganese | 0.137mg | 0.01mg |
|
| Selenium | 1.1µg | 0.4µg |
|
| Vitamin A | 650IU |
|
|
| Vitamin A RAE | 33µg |
|
|
| Vitamin E | 2.4mg | 0.24mg |
|
| Vitamin C | 2mg |
|
|
| Vitamin B1 | 0.024mg | 0mg |
|
| Vitamin B2 | 0.061mg | 0mg |
|
| Vitamin B3 | 3.917mg | 0.047mg |
|
| Vitamin B6 | 0.173mg | 0.017mg |
|
| Folate | 13µg |
|
|
| Vitamin K | 13.9µg | 0µg |
|
| Cholesterol | 2mg |
|
|
| Saturated Fat | 0.17g |
|
|
| Monounsaturated Fat | 0.377g |
|
|
| Polyunsaturated fat | 0.508g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
1%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Marinara sauce is cheaper (difference - $1)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food contains less Sodium?
Horchata contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Horchata is lower in Saturated Fat (difference - 0.17g)