Marinara sauce vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and horned melon?
- Marinara sauce is higher in vitamin B3, vitamin A, vitamin B6, copper, and potassium, yet horned melon is higher in magnesium.
- Marinara sauce's daily need coverage for vitamin B3 is 21% more.
- Marinara sauce has 4 times more vitamin A than horned melon. While marinara sauce has 650IU of vitamin A, horned melon has only 147IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Horned melon (Kiwano) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more PotassiumPotassium | +159.3% |
| Contains more CopperCopper | +305% |
| Contains more ManganeseManganese | +251.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +44.9% |
| Contains more ZincZinc | +140% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +371.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +593.3% |
| Contains more Vitamin B6Vitamin B6 | +174.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.565mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.063mg | 8% |
| Fiber | 1.8g | 7% | |
| Copper | 0.081mg | 0.02mg | 7% |
| Potassium | 319mg | 123mg | 6% |
| Magnesium | 18mg | 40mg | 5% |
| Iron | 0.78mg | 1.13mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Manganese | 0.137mg | 0.039mg | 4% |
| Vitamin C | 2mg | 5.3mg | 4% |
| Vitamin B2 | 0.061mg | 0.015mg | 4% |
| Vitamin A | 33µg | 7µg | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Zinc | 0.2mg | 0.48mg | 3% |
| Folate | 13µg | 3µg | 3% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 30mg | 2mg | 1% |
| Protein | 1.41g | 1.78g | 1% |
| Calcium | 27mg | 13mg | 1% |
| Cholesterol | 2mg | 1% | |
| Calories | 51kcal | 44kcal | 0% |
| Fats | 1.48g | 1.26g | 0% |
| Carbs | 8.06g | 7.56g | 0% |
| Net carbs | 6.26g | 7.56g | N/A |
| Sugar | 5.5g | N/A | |
| Phosphorus | 34mg | 37mg | 0% |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +17.5% |
| Contains more OtherOther | +286% |
| Contains more ProteinProtein | +26.2% |
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
