Marinara sauce vs. Hummus — In-Depth Nutrition Comparison
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The main differences between marinara sauce and hummus
- Marinara sauce is richer in vitamin B3, yet hummus is richer in copper, manganese, iron, phosphorus, folate, fiber, zinc, and vitamin B1.
- Daily need coverage for copper for hummus is 50% higher.
- Marinara sauce contains 7 times more vitamin B3 than hummus. Marinara sauce contains 3.917mg of vitamin B3, while hummus contains 0.582mg.
- Marinara sauce contains less sodium.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +294.4% |
| Contains more CalciumCalcium | +40.7% |
| Contains more IronIron | +212.8% |
| Contains more CopperCopper | +550.6% |
| Contains more ZincZinc | +815% |
| Contains more PhosphorusPhosphorus | +417.6% |
| Contains more ManganeseManganese | +464.2% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +573% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more FolateFolate | +538.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 0.527mg | 50% |
| Manganese | 0.137mg | 0.773mg | 28% |
| Polyunsaturated fat | 0.508g | 3.613g | 21% |
| Iron | 0.78mg | 2.44mg | 21% |
| Vitamin B3 | 3.917mg | 0.582mg | 21% |
| Phosphorus | 34mg | 176mg | 20% |
| Folate | 13µg | 83µg | 18% |
| Fiber | 1.8g | 6g | 17% |
| Vitamin E | 2.4mg | 16% | |
| Zinc | 0.2mg | 1.83mg | 15% |
| Sodium | 30mg | 379mg | 15% |
| Vitamin B1 | 0.024mg | 0.18mg | 13% |
| Magnesium | 18mg | 71mg | 13% |
| Protein | 1.41g | 7.9g | 13% |
| Vitamin K | 13.9µg | 12% | |
| Fats | 1.48g | 9.6g | 12% |
| Monounsaturated fat | 0.377g | 4.039g | 9% |
| Saturated fat | 0.17g | 1.437g | 6% |
| Calories | 51kcal | 166kcal | 6% |
| Vitamin A | 33µg | 4% | |
| Selenium | 1.1µg | 2.6µg | 3% |
| Potassium | 319mg | 228mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.173mg | 0.2mg | 2% |
| Carbs | 8.06g | 14.29g | 2% |
| Choline | 13.7mg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 27mg | 38mg | 1% |
| Net carbs | 6.26g | 8.29g | N/A |
| Sugar | 5.5g | N/A | |
| Vitamin B2 | 0.061mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +460.3% |
| Contains more FatsFats | +548.6% |
| Contains more CarbsCarbs | +77.3% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +971.4% |
| Contains more Poly. FatPolyunsaturated fat | +611.2% |
