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  6. Marinara sauce vs. Ice pop

Marinara sauce vs. Ice pop — In-Depth Nutrition Comparison

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How are Marinara sauce and Ice pop different?

  • Marinara sauce has more Vitamin B3, Vitamin E , Vitamin B6, Vitamin K, Copper, Potassium, Fiber, and Manganese than Ice pop.
  • Daily need coverage for Vitamin B3 from Marinara sauce is 24% higher.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Marinara sauce vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +44.4%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +2026.7%
Contains more Zinc +33.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +450%
Contains less Sodium -76.7%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +44.4%
Contains more Magnesium +1700%
Contains more Phosphorus +∞%
Contains more Potassium +2026.7%
Contains more Zinc +33.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +450%
Contains less Sodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
9
:
1
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +185.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +516.7%
Contains more Other +4050%
Contains more Carbs +138.6%
Equal in Water - 80.49
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +516.7%
Contains more Other +4050%
Contains more Carbs +138.6%
Equal in Water - 80.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +639.2%
Contains more Polyunsaturated fat +3075%
Contains less Saturated Fat -92.4%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +639.2%
Contains more Polyunsaturated fat +3075%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Ice pop Opinion
Net carbs 6.26g 19.23g Ice pop
Protein 1.41g 0g Marinara sauce
Fats 1.48g 0.24g Marinara sauce
Carbs 8.06g 19.23g Ice pop
Calories 51kcal 79kcal Ice pop
Fructose 2.72g Ice pop
Sugar 5.5g 13.66g Marinara sauce
Fiber 1.8g 0g Marinara sauce
Calcium 27mg 0mg Marinara sauce
Iron 0.78mg 0.54mg Marinara sauce
Magnesium 18mg 1mg Marinara sauce
Phosphorus 34mg 0mg Marinara sauce
Potassium 319mg 15mg Marinara sauce
Sodium 30mg 7mg Ice pop
Zinc 0.2mg 0.15mg Marinara sauce
Copper 0.081mg 0mg Marinara sauce
Manganese 0.137mg 0mg Marinara sauce
Selenium 1.1µg 0.2µg Marinara sauce
Vitamin A 650IU 0IU Marinara sauce
Vitamin A RAE 33µg 0µg Marinara sauce
Vitamin E 2.4mg 0mg Marinara sauce
Vitamin C 2mg 0.7mg Marinara sauce
Vitamin B1 0.024mg 0mg Marinara sauce
Vitamin B2 0.061mg 0mg Marinara sauce
Vitamin B3 3.917mg 0mg Marinara sauce
Vitamin B5 0.001mg Ice pop
Vitamin B6 0.173mg 0mg Marinara sauce
Folate 13µg 0µg Marinara sauce
Vitamin K 13.9µg 0µg Marinara sauce
Cholesterol 2mg 0mg Ice pop
Saturated Fat 0.17g 0.013g Ice pop
Monounsaturated Fat 0.377g 0.051g Marinara sauce
Polyunsaturated fat 0.508g 0.016g Marinara sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
0%
Ice pop
Minerals Daily Need Coverage Score
15%
Marinara sauce
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 8.16g)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.