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  6. Marinara sauce vs. Jackfruit

Marinara sauce vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between Marinara sauce and Jackfruit

  • Marinara sauce has more Vitamin B3, Vitamin E , and Iron, however, Jackfruit is richer in Vitamin C, Vitamin B6, and Vitamin B1.
  • Marinara sauce covers your daily Vitamin B3 needs 19% more than Jackfruit.
  • Jackfruit has 7 times less Vitamin E than Marinara sauce. Marinara sauce has 2.4mg of Vitamin E , while Jackfruit has 0.34mg.
  • Marinara sauce contains less Sugar.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Jackfruit, raw.

Infographic

Marinara sauce vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
7
:
3
Jackfruit
Jackfruit
Contains more Calcium +12.5%
Contains more Iron +239.1%
Contains more Phosphorus +61.9%
Contains more Zinc +53.8%
Contains more Manganese +218.6%
Contains more Magnesium +61.1%
Contains more Potassium +40.4%
Contains less Sodium -93.3%
Equal in Copper - 0.076
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains more Calcium +12.5%
Contains more Iron +239.1%
Contains more Phosphorus +61.9%
Contains more Zinc +53.8%
Contains more Manganese +218.6%
Contains more Magnesium +61.1%
Contains more Potassium +40.4%
Contains less Sodium -93.3%
Equal in Copper - 0.076

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marinara sauce
Marinara sauce
6
:
5
Jackfruit
Jackfruit
Contains more Vitamin A +490.9%
Contains more Vitamin E +605.9%
Contains more Vitamin B2 +10.9%
Contains more Vitamin B3 +325.8%
Contains more Vitamin C +585%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B6 +90.2%
Contains more Folate +84.6%
Equal in Vitamin B2 - 0.055
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +490.9%
Contains more Vitamin E +605.9%
Contains more Vitamin B2 +10.9%
Contains more Vitamin B3 +325.8%
Contains more Vitamin C +585%
Contains more Vitamin B1 +337.5%
Contains more Vitamin B6 +90.2%
Contains more Folate +84.6%
Equal in Vitamin B2 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marinara sauce
Marinara sauce
3
:
2
Jackfruit
Jackfruit
Contains more Fats +131.3%
Contains more Water +19%
Contains more Other +78.5%
Contains more Protein +22%
Contains more Carbs +188.5%
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Fats +131.3%
Contains more Water +19%
Contains more Other +78.5%
Contains more Protein +22%
Contains more Carbs +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Marinara sauce
Marinara sauce
3
:
0
Jackfruit
Jackfruit
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +143.2%
Contains more Polyunsaturated fat +440.4%
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -12.8%
Contains more Monounsaturated Fat +143.2%
Contains more Polyunsaturated fat +440.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Jackfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Jackfruit Opinion
Net carbs 6.26g 21.75g Jackfruit
Protein 1.41g 1.72g Jackfruit
Fats 1.48g 0.64g Marinara sauce
Carbs 8.06g 23.25g Jackfruit
Calories 51kcal 95kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g Jackfruit
Sugar 5.5g 19.08g Marinara sauce
Fiber 1.8g 1.5g Marinara sauce
Calcium 27mg 24mg Marinara sauce
Iron 0.78mg 0.23mg Marinara sauce
Magnesium 18mg 29mg Jackfruit
Phosphorus 34mg 21mg Marinara sauce
Potassium 319mg 448mg Jackfruit
Sodium 30mg 2mg Jackfruit
Zinc 0.2mg 0.13mg Marinara sauce
Copper 0.081mg 0.076mg Marinara sauce
Manganese 0.137mg 0.043mg Marinara sauce
Selenium 1.1µg Marinara sauce
Vitamin A 650IU 110IU Marinara sauce
Vitamin A RAE 33µg 5µg Marinara sauce
Vitamin E 2.4mg 0.34mg Marinara sauce
Vitamin C 2mg 13.7mg Jackfruit
Vitamin B1 0.024mg 0.105mg Jackfruit
Vitamin B2 0.061mg 0.055mg Marinara sauce
Vitamin B3 3.917mg 0.92mg Marinara sauce
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.173mg 0.329mg Jackfruit
Folate 13µg 24µg Jackfruit
Vitamin K 13.9µg Marinara sauce
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Cholesterol 2mg 0mg Jackfruit
Saturated Fat 0.17g 0.195g Marinara sauce
Monounsaturated Fat 0.377g 0.155g Marinara sauce
Polyunsaturated fat 0.508g 0.094g Marinara sauce
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Marinara sauce
19%
Jackfruit
Minerals Daily Need Coverage Score
15%
Marinara sauce
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 13.58g)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.