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  6. Marinara sauce vs. Jackfruit

Marinara sauce vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between marinara sauce and jackfruit

  • Marinara sauce has more vitamin B3, vitamin E, vitamin A, and iron; however, jackfruit is richer in vitamin C, vitamin B6, and vitamin B1.
  • Marinara sauce covers your daily vitamin B3 needs 19% more than jackfruit.
  • Jackfruit has 7 times less vitamin E than marinara sauce. Marinara sauce has 2.4mg of vitamin E, while jackfruit has 0.34mg.
  • Marinara sauce contains less sugar.

Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Jackfruit, raw.

Infographic

Marinara sauce vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +12.5%
Contains more IronIron +239.1%
Contains more ZincZinc +53.8%
Contains more PhosphorusPhosphorus +61.9%
Contains more ManganeseManganese +218.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +40.4%
Contains less SodiumSodium -93.3%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +560%
Contains more Vitamin EVitamin E +605.9%
Contains more Vitamin B3Vitamin B3 +325.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +585%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more FolateFolate +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Jackfruit DV% diff.
Vitamin B3 3.917mg 0.92mg 19%
Vitamin E 2.4mg 0.34mg 14%
Vitamin C 2mg 13.7mg 13%
Vitamin B6 0.173mg 0.329mg 12%
Vitamin K 13.9µg 12%
Fructose 9.19g 11%
Iron 0.78mg 0.23mg 7%
Vitamin B1 0.024mg 0.105mg 7%
Carbs 8.06g 23.25g 5%
Vitamin B5 0.235mg 5%
Manganese 0.137mg 0.043mg 4%
Potassium 319mg 448mg 4%
Folate 13µg 24µg 3%
Vitamin A 33µg 5µg 3%
Magnesium 18mg 29mg 3%
Polyunsaturated fat 0.508g 0.094g 3%
Choline 13.7mg 2%
Selenium 1.1µg 2%
Calories 51kcal 95kcal 2%
Phosphorus 34mg 21mg 2%
Sodium 30mg 2mg 1%
Cholesterol 2mg 0mg 1%
Starch 1.47g 1%
Protein 1.41g 1.72g 1%
Fats 1.48g 0.64g 1%
Zinc 0.2mg 0.13mg 1%
Copper 0.081mg 0.076mg 1%
Fiber 1.8g 1.5g 1%
Monounsaturated fat 0.377g 0.155g 1%
Net carbs 6.26g 21.75g N/A
Calcium 27mg 24mg 0%
Sugar 5.5g 19.08g N/A
Vitamin B2 0.061mg 0.055mg 0%
Saturated fat 0.17g 0.195g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more FatsFats +131.3%
Contains more WaterWater +19%
Contains more OtherOther +78.5%
Contains more ProteinProtein +22%
Contains more CarbsCarbs +188.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -12.8%
Contains more Mono. FatMonounsaturated fat +143.2%
Contains more Poly. FatPolyunsaturated fat +440.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.