Marinara sauce vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and jackfruit
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, and iron; however, jackfruit is richer in vitamin C, vitamin B6, and vitamin B1.
- Marinara sauce covers your daily vitamin B3 needs 19% more than jackfruit.
- Jackfruit has 7 times less vitamin E than marinara sauce. Marinara sauce has 2.4mg of vitamin E, while jackfruit has 0.34mg.
- Marinara sauce contains less sugar.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +239.1% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains more ManganeseManganese | +218.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +40.4% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin EVitamin E | +605.9% |
| Contains more Vitamin B3Vitamin B3 | +325.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +585% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more FatsFats | +131.3% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +78.5% |
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +188.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +143.2% |
| Contains more Poly. FatPolyunsaturated fat | +440.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 0.92mg | 19% |
| Vitamin E | 2.4mg | 0.34mg | 14% |
| Vitamin C | 2mg | 13.7mg | 13% |
| Vitamin B6 | 0.173mg | 0.329mg | 12% |
| Vitamin K | 13.9µg | 12% | |
| Fructose | 9.19g | 11% | |
| Iron | 0.78mg | 0.23mg | 7% |
| Vitamin B1 | 0.024mg | 0.105mg | 7% |
| Carbs | 8.06g | 23.25g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Manganese | 0.137mg | 0.043mg | 4% |
| Potassium | 319mg | 448mg | 4% |
| Folate | 13µg | 24µg | 3% |
| Vitamin A | 33µg | 5µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Polyunsaturated fat | 0.508g | 0.094g | 3% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calories | 51kcal | 95kcal | 2% |
| Phosphorus | 34mg | 21mg | 2% |
| Sodium | 30mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Starch | 1.47g | 1% | |
| Protein | 1.41g | 1.72g | 1% |
| Fats | 1.48g | 0.64g | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Copper | 0.081mg | 0.076mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Monounsaturated fat | 0.377g | 0.155g | 1% |
| Net carbs | 6.26g | 21.75g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Sugar | 5.5g | 19.08g | N/A |
| Vitamin B2 | 0.061mg | 0.055mg | 0% |
| Saturated fat | 0.17g | 0.195g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
15%
12%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 13.58g)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 75)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 28mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.